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All General Health Articles
10 Ways to Improve Memory and Brain Function
08/22/2024 | 8 min. read
Healthy Directions Staff Editor
Learn how to keep your mind sharp and memory strong with 10 simple tips.
6 Steps to Prevent Early-Onset Cancer
08/12/2024 | 6 min. read
Dr. David Williams
Early-onset cancer cases are on the rise. Dr. Williams explains why and provides 6 steps to reduce your risk.
Six Ways to Prevent Kidney Stones Naturally
05/08/2024 | 7 min. read
Dr. David Williams
Dr. Williams provides six effective, scientifically proven ways to prevent kidney stones naturally.
Health Benefits of Ayurvedic Leech Therapy
02/05/2024 | 7 min. read
Dr. Kulreet Chaudhary
Leeches for health? Dr. Chaudhary reveals Ayurvedic leech therapy’s profound benefits for physical, mental, emotional, and spiritual health.
Vitamin D3 & K2 Interactions in the Body
01/02/2024 | 6 min. read
Healthy Directions Staff Editor
The interactions between vitamin D3 and K2 in calcium regulatory mechanisms have been shown to have benefits for bone, metabolic, and cardiovascular health.
Taking Vitamins at Night: 5 Things You Should Know
12/07/2023 | 7 min. read
Healthy Directions Staff Editor
End your day right with proper vitamins. There are a few things you should know that can help make sure your vitamins do not disturb your sleep.
7 Ways to Stay Sharp & Get More Done
11/30/2023 | 5 min. read
Dr. Drew Sinatra
If you’re finding it tough to focus, you’re not alone. Drs. Drew and Briana Sinatra share how to keep your brain sharp, so you feel more relaxed and get more done.
How to Safely Start Playing Pickleball
10/03/2023 | 3 min. read
Dr. Joseph Pergolizzi
Pickleball is quick and easy to learn, and great exercise. Dr. Pergolizzi shares how to get started and avoid risk of injury.
How to Avoid Common Pickleball Injuries
10/03/2023 | 3 min. read
Dr. Joseph Pergolizzi
As with any sport, it is possible to get hurt playing pickleball. Dr. Pergolizzi discusses how to prevent and treat the most common pickleball injuries.
Why is Pickleball so Popular Among Seniors?
09/27/2023 | 4 min. read
Dr. Joseph Pergolizzi
Pickleball can be a great way for people of all ages to get exercise and social interaction. Dr. Pergolizzi talks about the benefits and how to get started with pickleball.
Essential Ayurvedic Principles for Overall Well-Being and Balanced Living
09/21/2023 | 4 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary discusses how Ayurveda offers us a personalized approach to achieving overall well-being and balanced living through diet, lifestyle, and natural remedies.
How to Keep Your Liver Healthy
09/20/2023 | 6 min. read
Dr. Drew Sinatra
Nearly 1 in 3 people have liver disease but most don’t know it. Dr. Drew Sinatra discusses the liver’s vital functions and natural therapies for liver health.
What Is Panchakarma Treatment? An Ayurvedic Therapy for Cleansing and Rejuvenation
09/19/2023 | 15 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary reveals how this Ayurvedic therapy is designed to detoxify and cleanse the body and mind, restoring balance for a profound shift in health and well-being.
How to Use Turmeric to Improve Your Digestion
09/15/2023 | 3 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses how turmeric can improve digestion and reduce symptoms of IBS.
Ayurvedic Pulse Diagnosis: Unraveling the Secrets of Health and Healing
09/15/2023 | 5 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary discusses Ayurvedic pulse diagnosis, an ancient system of health assessment that uses the pulse to determine the body's imbalances.
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