All General Health Articles

Healthy Directions Staff Editor

Selenium is a naturally occurring metallic mineral that provides ample nutrients to help sustain the human body. Let’s discuss selenium with Healthy Directions.

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary explains the Ayurvedic diet, which takes a proactive and individualized approach in shaping your health.

Dr. David Williams

Dry mouth is extremely common in those who have diabetes. Dr. Williams shares natural solutions for this issue.

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary discusses ancient Ayurvedic treatments that help to treat seasonal affective disorder today and prevent it in the future.

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary explains the benefits of tongue scraping, an Ayurvedic oral health practice that promotes not only oral health but overall well-being.

Dr. Kulreet Chaudhary

If you're frustrated with diets, you're not alone. There's a reason why diets fail--our bodies aren't primed for weight loss. Dr. Chaudhary explains how to do this so you see success.

Dr. Drew Sinatra

Do you want to live to age 100? Dr. Drew Sinatra gives 10 tips for increasing both your lifespan and your healthspan.

Healthy Directions Staff Editor

While bananas are an excellent source of potassium, many other nutritious foods offer more potassium per serving.

Dr. Kulreet Chaudhary

Ayurveda recognizes mood as a complex physiological experience influenced by gut health, hormones, environment, and more. Dr. Chaudhary explains how to improve mental health by addressing these factors.

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary explains the powers of mantras and how they're used in Ayurveda for addressing both emotional and physical healing.

Healthy Directions Staff Editor

Nutritional supplements for people at risk of chronic diseases can save billions of dollars and improve millions of lives.

Dr. Drew Sinatra

If you were limited to just five supplements, what would they be? Check out top naturopathic physician Dr. Drew Sinatra’s selections. They may surprise you.

Healthy Directions Staff Editor

Lemons and limes are two of the most popular fruits that share a lot of similarities. But, in terms of benefits, which citrus gets the upper hand?

Healthy Directions Staff Editor

Healthy Directions discusses Ginkgo Biloba benefits and the five reasons why you should try it, along with its potential side effects.

Healthy Directions Staff Editor

Should you add more black pepper to your diet? Healthy Directions discusses the benefits of black pepper and what makes it a powerful spice.