All General Health Articles

Healthy Directions Staff Editor

There is a wide selection of nuts, and each of them packs its own special punch. Some are very high in protein and essential fats.

Dr. Stephen Sinatra

Did you know there’s a strong connection between depression and heart disease? Dr. Sinatra reveals why, along with solutions that can help.

Dr. Drew Sinatra

Stress is unavoidable, but these proven tips from Drs. Drew and Briana Sinatra will help you learn to manage stress.

Dr. Kulreet Chaudhary

Dr. Chaudhary shares her list of 6 top Ayurvedic herbs and spices with science-based health benefits.

Dr. Drew Sinatra

Discover why Dr. Drew Sinatra says that naturopathic herbs are some of the best natural remedies for stress, including the top adaptogens he recommends.

Dr. Stephen Sinatra

CoQ10 isn’t just for the heart. Dr. Sinatra reveals how it may help fatigue, muscle pain, migraines, fatty liver, insulin resistance, infertility, and more.

Dr. Stephen Sinatra

Dr. Stephen Sinatra shares the top 6 things to look for in a good heart healthy multivitamin to support not only your physical health, but overall wellbeing.

Healthy Directions Staff Editor

Different muscles in the body require different levels of attention to loosen up properly. Stretching can provide flexibility and strength.

Healthy Directions Staff Editor

Memory function ensures proper learning in our day-to-day lives. Let’s discuss what you need to know about memory and how to naturally improve it.

Healthy Directions Staff Editor

Magnesium is a vital mineral with various functions in your body. It is also touted to help you with anxiety. Read on to know if these claims are valid!

Healthy Directions Staff Editor

Stress affects us all at some point in our lives, but chronic stress can also contribute to heart disease if left unchecked for too long. But, can stress kill?

Healthy Directions Staff Editor

Calcium is an essential supplement for our bones to stay strong and healthy. A deficiency causes them to weaken and degrade.

Healthy Directions Staff Editor

Eating healthy does not have to mean giving up flavor. There are many ways to add variety and taste to your healthy meals, as well as several appealing options.

Healthy Directions Staff Editor

Although bread gets a bad reputation, you do not need to cut it out to be healthy. This guide will help you choose bread that is both healthy and satisfying.

Healthy Directions Staff Editor

Lemons deliver a powerful punch of energizing and repairing vitamin C. Make the most of your day by weaving them into your morning routine.