All General Health Articles

Dr. Briana Sinatra

Is soy good for you? Is it harmful? Opinions are all over the map! Dr. Briana Sinatra offers a naturopathic doctor’s take on the pros and cons of soy.

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses oil pulling, a traditional Ayurvedic practice that involves swishing oil in the mouth to remove bacteria and promote oral hygiene.

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary discusses Dinacharya, a daily self-care routine rooted in Ayurveda that promotes holistic well-being by incorporating various practices such as waking up early, tongue scraping, oil pulling, and mediation.

Healthy Directions Staff Editor

With so many different products geared toward women on the market, it can be tough to know which vitamins you truly need. Here’s what you need to know.

Dr. Drew Sinatra

Dr. Drew Sinatra reveals what you need to know about fecal transplants, including why it’s quickly gaining ground as a highly effective medical treatment.

Dr. Drew Sinatra

Good lung function is a cornerstone of health. Dr. Drew Sinatra reveals supplements and other natural therapies for supporting lung health.

Dr. Drew Sinatra

Grounding (earthing) is an easy, no-cost way to enhance your health. Dr. Sinatra reveals its benefits, practical tips, and why it’s needed now more than ever.

Dr. Briana Sinatra

Forgetfulness is a normal part of aging; dementia is not. Learn how to tell the difference and strategies for preventing and treating age-related cognitive changes.

Dr. David Williams

Napping can significantly reduce the risk of heart disease—as long as it isn’t a substitute for good nighttime sleep. Dr. David Williams shares how to get the most heart benefit from “power napping.”

Dr. Drew Sinatra

Autophagy is an essential process for recycling old, damaged cell components. Dr. Drew Sinatra explains its importance and how to optimize autophagy naturally.

Dr. Drew Sinatra

Dr. Drew Sinatra explains the difference between traditional and infrared saunas and how to safely reap the many benefits of sauna.

Healthy Directions Staff Editor

Kidney stones are hard deposits that get stuck in the urinary tract, which can be extremely uncomfortable. However, they can be treated and prevented.

Healthy Directions Staff Editor

Iron is found in protein-rich foods like red meat and nuts and aids in the body’s development of red blood cells.

Healthy Directions Staff Editor

Too much sodium can lead to many health-related issues, but natural herbs and spices can serve as an easy alternative. Let’s discuss with Healthy Directions.

Healthy Directions Staff Editor

Brain fog can leave you feeling drowsy, dull, and down. Figuring out the root cause of your brain fog can help you address it and get back to normal.