All General Health Articles

Healthy Directions Staff Editor

Much research still needs to be performed on Rhodiola, but some claim that the flower can help ease the signs of stress and fatigue.

Healthy Directions Staff Editor

Ginger is an herb capable of soothing a lot of ailments but mainly treats the stomach by fighting swelling and irritable bowels.

Healthy Directions Staff Editor

Leafy greens are some of the healthiest forms of sustenance for our bodies, but like any other food they come with possible risks and side effects.

Healthy Directions Staff Editor

Dandelion root can be utilized as an herbal remedy for tea, resulting in possible benefits such as urinary tract relief and blood regulation.

Healthy Directions Staff Editor

Shatavari is a member of the asparagus family, offering many health benefits, particularly to women for stress relief and fertility control.

Healthy Directions Staff Editor

What is cardamom used for? Healthy Directions has information about the spice, potential medicinal use, and ways to add it to your diet.

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses the benefits of ashwagandha for reducing stress, strengthening an exhausted nervous system and more.

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses Brahmi, an Ayurvedic herb known as a 'brain tonic' that is used to help support brain function, memory and mental focus.

Dr. Drew Sinatra

Dr. Drew Sinatra answers some common questions about ashwagandha, including when to take it, how much to take, and more.

Healthy Directions Staff Editor

Dietary fat can be an essential source of energy for your body. But what about monounsaturated fats — are these friends or foe?

Healthy Directions Staff Editor

We all know smoking is bad for our health but did you know that sitting can be just as harmful? Read on to learn about the dangers of a sedentary lifestyle.

Healthy Directions Staff Editor

Caffeine consumption is just a normal part of the day, providing the morning pick-me-up for many people. But what are its effects in the body?

Healthy Directions Staff Editor

Colonoscopies are a screening tool used to examine the condition of the colon. The frequency of getting them varies by age and certain risk factors.

Healthy Directions Staff Editor

You may have heard of ashwagandha, but do you know what it is and what it does? Learn more about how it can benefit you with Healthy Directions

Healthy Directions Staff Editor

What is tendinitis? Healthy Directions has an overview of this condition, what causes it, and how it may be diagnosed and treated.