All General Health Articles

Dr. Ken Redcross

If you ever feel rushed and like your doctor isn't listening, you're not alone. Dr. Redcross shares how to maximize each doctor visit so you get the care you deserve.

Dr. David Williams

Did you know simple fruit shakes can help improve symptoms of GERD? Dr. Williams shares the best fruits for GERD and some tasty shake recipes.

Dr. David Williams

Dr. Williams discusses the benefits of cruciferous vegetables, including liver protection, fighting antibiotic resistance, and more.

Dr. Julian Whitaker

Diabetes increases the risk of Alzheimer's. Dr. Whitaker explains why and how to protect yourself against both diseases.

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses the powerful detoxifying herb guggul, which has been used in Ayurvedic medicine for millennia.

Dr. Kulreet Chaudhary

The benefits of Ayurvedic Dry Brushing Massage range from skin and lymphatic system health, to circulation and detoxification. Dr. Kulreet Chaudhary discusses the benefits of this traditional Ayurvedic practice and how you can easily do this at home.

Dr. Julian Whitaker

Saffron is more than a cooking spice. Dr. Whitaker reveals the benefits of saffron supplements for your eyes, mood, stress-related symptoms, and more.

Dr. Kulreet Chaudhary

Shankhpushpi is an Ayurvedic super-herb that helps support cognitive function, hormonal health and emotional well-being. Learn more about how it can benefit you from Dr. Kulreet Chaudhary.

Dr. Kulreet Chaudhary

The doshas - Vata, Pitta and Kapha are the foundation of Ayurveda. They're energies that govern our mind and body, and each of us has our own unique combination. Understanding your dosha is key to knowing yourself.

Dr. David Williams

Dr. Williams shares why red meat and other animal protein is an important part of the diet, despite what some research says.

Healthy Directions Staff Editor

People spend lots of time strengthening their bodies. But in the effort to build a stronger body, the importance of core strength can’t be neglected.

Healthy Directions Staff Editor

Shatavari is a member of the asparagus family, offering many health benefits, particularly to women for stress relief and fertility control.

Healthy Directions Staff Editor

Hearing loss typically falls into two categories, sensorineural and conductive. While they share similarities, their causes and treatments do vary.

Healthy Directions Staff Editor

Lemongrass is a tropical plant packed with many health benefits. The oils it produces make it healing and therapeutic through aroma and ingestion.

Healthy Directions Staff Editor

Male libido and erectile function can be elevated simply by consuming natural herbs and some foods as an alternative to medication.