All General Health Articles

Healthy Directions Staff Editor

Calcium is an essential supplement for our bones to stay strong and healthy. A deficiency causes them to weaken and degrade.

Healthy Directions Staff Editor

Magnesium is a vital mineral with various functions in your body. It is also touted to help you with anxiety. Read on to know if these claims are valid!

Dr. David Williams

Dr. Williams explains the importance of protein for brain health and the prevention of dementia and other brain diseases.

Healthy Directions Staff Editor

Homeopathy as an alternative medicine goes back centuries, but its effectiveness is still up for debate. In this article, we explain everything you need to know.

Healthy Directions Staff Editor

Creatine is a proven supplement for exercise performance, especially for strength training. But can it help with cognitive performance too?

Healthy Directions Staff Editor

Detoxification and cleansing diets are all the rage — but what about a lung cleanse? Are there truly ways to cleanse these all-important respiratory organs?

Dr. Stephen Sinatra

Can berries prevent a heart attack? Dr. Sinatra shares how polyphenol-rich berries can help protect you against heart disease, diabetes, obesity, memory loss, and more.

Healthy Directions Staff Editor

Evidence shows that plant-based diets can have many health benefits if safely practiced. Read to find out if a plant-based diet is suitable for you.

Healthy Directions Staff Editor

Muscles keep our bodies moving, our organs working, and our blood pumping. Learn about how they function and how to keep them healthy.

Healthy Directions Staff Editor

Vitamin B12 is involved in many major body functions. Learn all about its many roles and benefits and how you can incorporate it into your diet.

Healthy Directions Staff Editor

Magnesium is one of the essential minerals our body needs; it has several roles and benefits. Learn all about magnesium and how to safely incorporate it into your diet.

Healthy Directions Staff Editor

Creatine is a compound that helps our muscles function. Learn more about creatine and how it can be beneficial as a supplement.

Healthy Directions Staff Editor

Zinc plays a key role in the development and immune health. Watch out for symptoms of deficiency, and learn how to maintain proper intake of this mineral.

Healthy Directions Staff Editor

Skipping your warm-up? Learn more about the benefits of stretching and why you should stretch appropriately with the experts at Healthy Directions.

Dr. Julian Whitaker

Dr. Whitaker explains how optimism and positive attitude benefit your health and outlook on life.