All General Health Articles

Healthy Directions Staff Editor

Although bread gets a bad reputation, you do not need to cut it out to be healthy. This guide will help you choose bread that is both healthy and satisfying.

Healthy Directions Staff Editor

Everyone seems to be using CBD, but is CBD right for you? Here is everything you need to know about the popular supplement and how it can improve your health.

Healthy Directions Staff Editor

Eating healthy does not have to mean giving up flavor. There are many ways to add variety and taste to your healthy meals, as well as several appealing options.

Healthy Directions Staff Editor

Calcium is an essential supplement for our bones to stay strong and healthy. A deficiency causes them to weaken and degrade.

Healthy Directions Staff Editor

Magnesium is a vital mineral with various functions in your body. It is also touted to help you with anxiety. Read on to know if these claims are valid!

Healthy Directions Staff Editor

Detoxification and cleansing diets are all the rage — but what about a lung cleanse? Are there truly ways to cleanse these all-important respiratory organs?

Healthy Directions Staff Editor

Homeopathy as an alternative medicine goes back centuries, but its effectiveness is still up for debate. In this article, we explain everything you need to know.

Dr. David Williams

Dr. Williams explains the importance of protein for brain health and the prevention of dementia and other brain diseases.

Healthy Directions Staff Editor

Creatine is a proven supplement for exercise performance, especially for strength training. But can it help with cognitive performance too?

Healthy Directions Staff Editor

Exposure to certain heavy metals can cause toxicity and health concerns. Thankfully, chelation therapy is a proven treatment to help combat heavy metal poisoning.

Healthy Directions Staff Editor

Stress affects us all at some point in our lives, but chronic stress can also contribute to heart disease if left unchecked for too long. But, can stress kill?

Dr. Stephen Sinatra

Can berries prevent a heart attack? Dr. Sinatra shares how polyphenol-rich berries can help protect you against heart disease, diabetes, obesity, memory loss, and more.

Healthy Directions Staff Editor

Evidence shows that plant-based diets can have many health benefits if safely practiced. Read to find out if a plant-based diet is suitable for you.

Healthy Directions Staff Editor

Muscles keep our bodies moving, our organs working, and our blood pumping. Learn about how they function and how to keep them healthy.

Healthy Directions Staff Editor

Vitamin B12 is involved in many major body functions. Learn all about its many roles and benefits and how you can incorporate it into your diet.