All General Health Articles

Healthy Directions Staff Editor

Magnesium is one of the essential minerals our body needs; it has several roles and benefits. Learn all about magnesium and how to safely incorporate it into your diet.

Healthy Directions Staff Editor

Creatine is a compound that helps our muscles function. Learn more about creatine and how it can be beneficial as a supplement.

Healthy Directions Staff Editor

Zinc plays a key role in the development and immune health. Watch out for symptoms of deficiency, and learn how to maintain proper intake of this mineral.

Healthy Directions Staff Editor

Skipping your warm-up? Learn more about the benefits of stretching and why you should stretch appropriately with the experts at Healthy Directions.

Dr. Julian Whitaker

Dr. Whitaker explains how optimism and positive attitude benefit your health and outlook on life.

Healthy Directions Staff Editor

Healthy Directions discusses the benefits of nutritional yeast and how you can easily include it in your diet to boost your health and wellness.

Healthy Directions Staff Editor

The average human body has approximately ten pints of blood, depending on the individual’s age, weight, and height. Here’s what you should know.

Healthy Directions Staff Editor

Casein and whey proteins are two components that make up milk. They are digested at different rates, which could be either good or bad.

Healthy Directions Staff Editor

Fatty acids are essential nutrients to our bodies, and omega 3 acids are the healthiest of them all, improving eyesight, immune systems, and more.

Healthy Directions Staff Editor

Interested in learning how to improve hearing naturally? Healthy Directions has more information on how you can do just that.

Healthy Directions Staff Editor

Scurvy symptoms, although uncommon, can be severe enough to cause serious health conditions. Healthy Directions has more on what red flags watch for.

Healthy Directions Staff Editor

What are the benefits of collagen, and how can you access them for your own needs? Healthy Directions has a primer for what you need to know.

Healthy Directions Staff Editor

Healthy Directions discusses the benefits of a massage in detail and how you can best utilize this integrative technique in your healthcare.

Healthy Directions Staff Editor

The Mediterranean diet is healthy and easy to follow. But what are its pros and cons, and what foods are included? Healthy Directions has all you need to know.

Healthy Directions Staff Editor

The benefits of vitamin A are numerous. Healthy Directions discusses those benefits and how you can verify you are getting enough daily.