All General Health Articles

Dr. David Williams

Most people think digestive enzymes help with gut health only, but Dr. Williams explains the many other aspects of health that they help to preserve.

Healthy Directions Staff Editor

Wondering what’s the difference between folate and folic acid? Read on to learn everything you need to know about folic acid vs folate.

Healthy Directions Staff Editor

Vitamin B2 is an integral part of energy creation in the body. Deficiency is common, but supplementing with a B vitamin complex can help optimize your levels.

Dr. Drew Sinatra

Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.

Healthy Directions Staff Editor

Wondering what symptoms can riboflavin deficiency cause? Or what happens if you are deficient in riboflavin? Read on to find out!

Healthy Directions Staff Editor

Zinc is an important nutrient in your body, but is it safe for kids? If so, what are the benefits? Here’s what you need to know about taking zinc.

Healthy Directions Staff Editor

Chelated magnesium has many health benefits, making it one of the most essential minerals in your body. But what are the specific health benefits? Let’s find out.

Cod liver oil and fish oil are both rich in omega-3 fatty acids and great for heart health. But, which is better overall? Who gets to be the catch of the day?

Healthy Directions Staff Editor

While some people use alcohol to help them sleep, alcohol should never be combined with sleep aids like melatonin.

Healthy Directions Staff Editor

Meta: Amino acids are essential to our overall health, but D amino acids are often overlooked. What exactly is their effect on our bodies? Read below to find out more.

Healthy Directions Staff Editor

Are you having trouble with falling asleep at night? Learn what melatonin is and what is the best dosage by weight and age is for adults.

Dr. Briana Sinatra

Dr. Briana Sinatra explains what estrogen dominance is and shares ways prevent and treat it.

Healthy Directions Staff Editor

Want to know home remedies that may help with nerve pain in the feet? Here are some easy interventions that can help!

Dr. Stephen Sinatra

Did you know that seasonal allergies can impact your heart? Dr. Sinatra explains why & how to protect yourself...

Healthy Directions Staff Editor

There are several types of zinc supplements available to encourage absorption, boost immune system functions, and benefit you in various ways.