All General Health Articles

Healthy Directions Staff Editor

Zinc is an important nutrient in your body, but is it safe for kids? If so, what are the benefits? Here’s what you need to know about taking zinc.

Healthy Directions Staff Editor

Chelated magnesium has many health benefits, making it one of the most essential minerals in your body. But what are the specific health benefits? Let’s find out.

Cod liver oil and fish oil are both rich in omega-3 fatty acids and great for heart health. But, which is better overall? Who gets to be the catch of the day?

Healthy Directions Staff Editor

While some people use alcohol to help them sleep, alcohol should never be combined with sleep aids like melatonin.

Healthy Directions Staff Editor

Meta: Amino acids are essential to our overall health, but D amino acids are often overlooked. What exactly is their effect on our bodies? Read below to find out more.

Healthy Directions Staff Editor

Are you having trouble with falling asleep at night? Learn what melatonin is and what is the best dosage by weight and age is for adults.

Dr. Briana Sinatra

Dr. Briana Sinatra explains what estrogen dominance is and shares ways prevent and treat it.

Healthy Directions Staff Editor

Want to know home remedies that may help with nerve pain in the feet? Here are some easy interventions that can help!

Dr. Stephen Sinatra

Did you know that seasonal allergies can impact your heart? Dr. Sinatra explains why & how to protect yourself...

Healthy Directions Staff Editor

There are several types of zinc supplements available to encourage absorption, boost immune system functions, and benefit you in various ways.

Healthy Directions Staff Editor

When is the best time of day to take vitamin D? Knowing when to take your vitamins can make all the difference in absorbing the benefits of vitamin D.

Healthy Directions Staff Editor

Curcumin has multiple health benefits, which can be significantly magnified by incorporating other compounds that increase its bioavailability, such as piperine.

Healthy Directions Staff Editor

The mechanisms behind curcumin, ginger, alpha-lipoic acid, and omega-3 fatty acids prove that they are some of the best anti-inflammatory supplements out there.

Healthy Directions Staff Editor

Do you think you have a deficiency in magnesium? You’re not alone, but thankfully there are ways to boost your intake with magnesium supplementation.

Healthy Directions Staff Editor

When you take your vitamins can be just as important as taking them. Knowing how your body absorbs your supplements will help you pick the best time to take them.