All General Health Articles

Healthy Directions Staff Editor

Healthy Directions goes into the benefits of tea, including how tea can help improve your health and if there are any potential side effects.

Healthy Directions Staff Editor

Healthy Directions discusses laxative tea — what it is, when you should drink it, and available alternatives to help with constipation.

Healthy Directions Staff Editor

The Health at Every Size movement seeks to remove stigmas between weight and health. But, where do the merits of this movement stand?

Dr. David Williams

Dr. Williams discusses the common cause that restless legs syndrome (RLS) and attention-deficit/hyperactivity disorder (ADHD) share.

Healthy Directions Staff Editor

Fatigue can make you feel run down with energy levels in the dumps. Thankfully, there are some natural ways to fight back against fatigue.

Healthy Directions Staff Editor

The genetic traits we possess are inherited from our parents. But, the different types of traits that have been linked to genetics may surprise you.

Healthy Directions Staff Editor

Does personal hygiene really matter? A good personal hygiene routine is essential as it positively affects both your physical and mental health.

Healthy Directions Staff Editor

GABA is a naturally-occurring inhibitory neurotransmitter that brings a relaxing effect to the body. Its uses as a supplement may surprise you.

Healthy Directions Staff Editor

Gene editing has been around for decades and the research and technology continue to advance with each passing year. But what is it exactly?

Healthy Directions Staff Editor

Gene editing offers promising benefits when it comes to treating genetic disorders. But what about designer genes — is the topic too hot to touch?

Healthy Directions Staff Editor

Green tea has been used by humans for thousands of years. While you are probably familiar with green tea, are you familiar with all of its benefits?

Healthy Directions Staff Editor

Protein is an essential nutrient. Learn about what causes protein deficiency, as well as how to recognize it and avoid it.

Healthy Directions Staff Editor

Fats are one of the important nutrients our bodies need. Here is how you can embrace healthy fats and add them to your diet.

Healthy Directions Staff Editor

Whey can be a great source of protein when used safely. To reap its many benefits, learn how you can incorporate it into your routine.

Healthy Directions Staff Editor

There is a wide selection of nuts, and each of them packs its own special punch. Some are very high in protein and essential fats.