All General Health Articles

Healthy Directions Staff Editor

Herbal medicines go back centuries and are found in every culture. They come with many proven benefits—some might surprise you.

Healthy Directions Staff Editor

Are polyunsaturated fats good or bad? Healthy Directions clears up the misconceptions about this potentially beneficial nutrition source.

Healthy Directions Staff Editor

Chromosomes are important thread-like structures within our cells that are packed with DNA. But what are chromosomes actually made of?

Healthy Directions Staff Editor

Fatigue can make you feel run down with energy levels in the dumps. Thankfully, there are some natural ways to fight back against fatigue.

Dr. David Williams

Dr. Williams discusses the common cause that restless legs syndrome (RLS) and attention-deficit/hyperactivity disorder (ADHD) share.

Healthy Directions Staff Editor

The Health at Every Size movement seeks to remove stigmas between weight and health. But, where do the merits of this movement stand?

Healthy Directions Staff Editor

Healthy Directions discusses laxative tea — what it is, when you should drink it, and available alternatives to help with constipation.

Healthy Directions Staff Editor

Healthy Directions goes into the benefits of tea, including how tea can help improve your health and if there are any potential side effects.

Healthy Directions Staff Editor

Vanilla beans may potentially provide some unexpected health benefits. Healthy Directions discusses those benefits and how you can access them.

Healthy Directions Staff Editor

Does personal hygiene really matter? A good personal hygiene routine is essential as it positively affects both your physical and mental health.

Healthy Directions Staff Editor

The genetic traits we possess are inherited from our parents. But, the different types of traits that have been linked to genetics may surprise you.

Healthy Directions Staff Editor

Gene editing offers promising benefits when it comes to treating genetic disorders. But what about designer genes — is the topic too hot to touch?

Healthy Directions Staff Editor

Gene editing has been around for decades and the research and technology continue to advance with each passing year. But what is it exactly?

Healthy Directions Staff Editor

GABA is a naturally-occurring inhibitory neurotransmitter that brings a relaxing effect to the body. Its uses as a supplement may surprise you.

Healthy Directions Staff Editor

Green tea has been used by humans for thousands of years. While you are probably familiar with green tea, are you familiar with all of its benefits?