Learn More From Dr. Drew Sinatra
Articles
Health Benefits of Autophagy and How to Activate It
03/09/2023 | 6 min. read
Dr. Drew Sinatra
Autophagy is an essential process for recycling old, damaged cell components. Dr. Drew Sinatra explains its importance and how to optimize autophagy naturally.
Read MoreGut Symptoms Not to Ignore
03/02/2023 | 3 min. read
Dr. Drew Sinatra
Have you ever wondered if and when you should see a doctor about bloating, diarrhea or other gut symptoms? Dr. Sinatra offers practical advice on gut health.
Read MoreGut Bacteria and Diabetes: What Is the Connection?
02/21/2023 | 7 min. read
Dr. Drew Sinatra
Learn about the effects of gut bacteria on diabetes. Dr. Drew Sinatra explains how the health of your gut microbiome can have an effect on your diabetes.
Read MorePros and Cons of the DASH Diet for High Blood Pressure
02/16/2023 | 9 min. read
Dr. Drew Sinatra
DASH is a popular diet for lowering blood pressure. A leading naturopathic doctor discusses its pros, cons, and modifications for making it even healthier.
Read MoreHealthy Habits for a Long Life
01/06/2023 | 5 min. read
Dr. Drew Sinatra
Do you want to live to age 100? Dr. Drew Sinatra gives 10 tips for increasing both your lifespan and your healthspan.
Read MoreMy Top 5 Supplement Recommendations
11/02/2022 | 6 min. read
Dr. Drew Sinatra
If you were limited to just five supplements, what would they be? Check out top naturopathic physician Dr. Drew Sinatra’s selections. They may surprise you.
Read MoreIrritable Bowel Syndrome Treatment And Causes
10/17/2022 | 7 min. read
Dr. Drew Sinatra
Discover why irritable bowel syndrome (IBS) can result in a whole host of health issues, and learn Dr. Drew Sinatra's best treatments.
Read MoreSIBO: The Secret Contributor to Irritable Bowel Syndrome
10/12/2022 | 5 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explains SIBO and how it contributes to irritable bowel syndrome.
Read MoreAnswers to Your CoQ10 Questions
10/12/2022 | 5 min. read
Dr. Drew Sinatra
When should you take CoQ10? What is the best form? Can it be taken along with medications? Dr. Drew Sinatra addresses your CoQ10 concerns.
Read MoreGut Health Benefits of Fiber
07/13/2022 | 6 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses the benefits of fiber for enhanced gut health and detoxification.
Read MoreWhen to Take Ashwagandha: Morning or Night?
05/02/2022 | 5 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra answers some common questions about ashwagandha, including when to take it, how much to take, and more.
Read More7 Ways to Stay Sharp & Get More Done
04/27/2022 | 5 min. read
Dr. Drew Sinatra
If you’re finding it tough to focus, you’re not alone. Drs. Drew and Briana Sinatra share how to keep your brain sharp, so you feel more relaxed and get more done.
Read MoreSleep Tight: Strategies for Stressful Times
03/18/2022 | 6 min. read
Dr. Briana Sinatra
Drs. Drew and Briana Sinatra share strategies to help you and your family chill out and enjoy better sleep.
Read MoreYour Immune Health Questions, Answered
03/03/2022 | 6 min. read
Dr. Briana Sinatra
What should you eat to support your immune system? Which supplements help? Drs. Drew & Briana Sinatra answer your immune health questions.
Read MoreHow to Reduce Stress & Keep Calm
03/01/2022 | 6 min. read
Dr. Drew Sinatra
Stress is unavoidable, but these proven tips from Drs. Drew and Briana Sinatra will help you learn to manage stress.
Read MorePodcasts
Dr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Drew and Briana Sinatra welcome chiropractor, public health researcher, aromatherapist, podcast host, and author, Dr. Eric Zielinski — also known as Dr. Z. He wrote the bestselling primer on using essential oils for general health and today, we focus on his latest book, The Essential Oils Apothecary, which has more than 100 formulations to help with symptoms of many chronic conditions. First, Dr. Z talks about his background as a researcher and how he discovered the power of essential oils to heal. He explains what essential oils are, how they need to be manufactured for medicinal use, and why dilution is important. Dr. Z discusses how essential oils can be an integral part of a healthy lifestyle, and how they can replace the toxic chemicals found in many household cleaners. Next, he talks about ingestion (or oral dosing) of essential oils and the latest safety information, as well as the more traditional uses for EOs, such as aromatherapy and topical application. Drs. Drew and Briana ask Dr. Z about purity standards, and how to find the most high-quality oils. Finally, Dr. Z provides tips for getting started with essential oils, and shares some of his favorite “recipe” combinations for the whole family. Don’t miss this essential episode of Be HEALTHistic!
Watch NowEating Nutritarian with Dr. Joel Fuhrman
09/01/2021
Dr. Drew Sinatra
In this week’s episode of Be Healthistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman — a board-certified family physician, New York Times bestselling author, and an expert on nutrition and natural healing. He explains the facets of his Nutritarian diet, and how it’s possible to prevent heart disease, diabetes, and other illnesses while also achieving sustainable weight loss using smart nutrition. First, Dr. Fuhrman explains how a healthy diet can be instrumental in reversing or even preventing chronic health conditions. The doctors ask about his weight loss retreat center, which focuses on food addiction, and what the daily routine is for patients. Dr. Fuhrman discusses the plant-based Nutritarian diet, and why whole foods are used in all of the recipes at the retreat. He describes the main withdrawal symptoms food addicts experience, why nuts and seeds are integral ingredients in his menus, and what the long-term goals are for his patients. Finally, Dr. Fuhrman gives his top Nutritarian tip for achieving better health quickly. Don’t miss this informative episode of Be HEALTHistic!
Watch NowRites of Passage with Dr. Scott Eberle
08/30/2021
Dr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Scott Eberle, a rites-of-passage guide and hospice physician who recently led Drew on a “wilderness fast.” Today, we explore how to adapt to constant change, how to navigate the global rites of passage that we are all experiencing, and how setting intentions and connecting with nature can provide clarity in these uncertain times.
Listen NowAsk the Doctors: Staying Healthy THIS Winter
08/27/2021
Dr. Drew Sinatra
In this Be HEALTHistic episode, we present an “Ask the Doctors” Facebook Live event with Drs. Stephen and Drew Sinatra, where they answered your top questions about maintaining a healthy mind, body and spirit all winter.
Watch NowDr. Drew Sinatra
In this week’s Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back preventive medicine and public health specialist, Dr. David Katz, to discuss the latest news about the coronavirus and his “Fight It with Fitness” initiative.
Watch NowDr. Drew Sinatra
In this week’s Be HEALTHistic, Dr. Drew Sinatra welcomes back integrative neurologist, Ayurvedic practitioner and author, Dr. Kulreet Chaudhary, to share her overview of Ayurvedic medicine.
Listen NowDr. Drew Sinatra
In this week’s special Be HEALTHistic “Ask the Doctors” Video Extra, Drs. Stephen and Drew Sinatra answer your questions from Facebook about chronic obstructive pulmonary disease, or COPD.
Watch NowDr. Drew Sinatra
In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra welcomes registered dietitian and hydroponic gardening pro, Suzanne Amoruso, to discuss this trendy type of gardening that is growing in popularity. Dr. Drew asks Suzanne all about hydroponic gardening, which allows city-dwellers and those without outdoor space for a traditional garden to grow produce and herbs — with no soil, and year-round! From the tower garden equipment you’ll need to get started, to the types of plants you can grow, to helpful tips for yielding a big bounty, Dr. Drew finds out all you need to know about hydroponic gardening in this informative Wellness Wisdom video segment.
Watch NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome another father-son doctor duo, Dr. David Perlmutter and Dr. Austin Perlmutter, co-authors of Brain Wash. They explain how their new book is key to rewiring the brain for better decision-making, and cultivating a more healthy, vibrant life in the modern world.
Listen NowFather's Day: A Men's Health Special
08/20/2021
Dr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra celebrate Father’s Day and focus on men’s health. They discuss ways men can protect their prostate and heart health as they grow older, how to avoid the things that accelerate aging the most, and natural strategies to support men’s bodies and minds.
Listen NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra bring you another installment of their timely Pulse Check series to discuss an aspect of the coronavirus pandemic that is impacting all of us — stress. The doctors share ways you can minimize stress, including adopting a “media diet,” natural solutions for managing anxiety, and using technology in more meaningful ways to stay connected.
Listen NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome cardiologist, internist and homeopathic medical doctor Dr. Lee Cowden. The doctors cover all the information you should know about Lyme disease and the best natural ways to treat it, and they also discuss Dr. Cowden’s new book, No Doctors Required.
Listen NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Ashley Koff RD, founder of The Better Nutrition Program, a healthcare company that creates total nutrition assessment tools to help practitioners personalize recommendations for their patients. Today, the doctors talk to Ashley about their shared “food as medicine” approach to health, and why it’s critical that more doctors understand basic nutrition principles.
Listen NowCold, Flu and You
07/30/2021
Dr. Drew Sinatra
Our expert doctor duo tackle the misery of cold and flu season — they discuss the symptoms to look out for, what you can do to strengthen your immune system, how to minimize the risk for you and your kids, and how to treat these seasonal illnesses the holistic way.
Listen NowDr. Drew Sinatra
In this week’s Be HEALTHistic Extra, Dr. Drew Sinatra discusses a common condition that causes major discomfort — GERD, or gastroesophageal reflux disease.
Watch NowDon't Miss Out!
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