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My Top 5 Supplement Recommendations

11/02/2022 | 6 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra

If you were limited to just five supplements, what would they be? Check out top naturopathic physician Dr. Drew Sinatra’s selections. They may surprise you.

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Dr. Drew Sinatra

Dr. Drew Sinatra

Discover why irritable bowel syndrome (IBS) can result in a whole host of health issues, and learn Dr. Drew Sinatra's best treatments.

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Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra explains SIBO and how it contributes to irritable bowel syndrome.

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Answers to Your CoQ10 Questions

10/12/2022 | 5 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra

When should you take CoQ10? What is the best form? Can it be taken along with medications? Dr. Drew Sinatra addresses your CoQ10 concerns.

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Gut Health Benefits of Fiber

07/13/2022 | 6 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra discusses the benefits of fiber for enhanced gut health and detoxification.

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Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra answers some common questions about ashwagandha, including when to take it, how much to take, and more.

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Dr. Drew Sinatra

Dr. Drew Sinatra

If you’re finding it tough to focus, you’re not alone. Drs. Drew and Briana Sinatra share how to keep your brain sharp, so you feel more relaxed and get more done.

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Dr. Briana Sinatra

Dr. Briana Sinatra

Drs. Drew and Briana Sinatra share strategies to help you and your family chill out and enjoy better sleep.

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Dr. Briana Sinatra

Dr. Briana Sinatra

What should you eat to support your immune system? Which supplements help? Drs. Drew & Briana Sinatra answer your immune health questions.

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How to Reduce Stress & Keep Calm

03/01/2022 | 6 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra

Stress is unavoidable, but these proven tips from Drs. Drew and Briana Sinatra will help you learn to manage stress.

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Dr. Drew Sinatra

Dr. Drew Sinatra

Discover why Dr. Drew Sinatra says that naturopathic herbs are some of the best natural remedies for stress, including the top adaptogens he recommends.

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Chill Out & Sleep Tight with GABA

10/12/2021 | 5 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra

Looking for solutions for stress, anxiety, and insomnia? Dr. Drew Sinatra explains why you ought to give GABA a try.

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Dr. Drew Sinatra

Dr. Drew Sinatra

Serotonin and dopamine have significant effects on your mood. Dr. Drew Sinatra reveals how to optimize your levels.

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Coffee: The Surprising Superfood

09/23/2021 | 8 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra discusses how coffee protects against everything from depression and cancer to heart disease and diabetes—and even increases longevity.

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Dr. Drew Sinatra

Dr. Drew Sinatra

Digital devices enrich our lives in many ways, but as Dr. Drew Sinatra explains, excessive screen time can have adverse health effects.

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Podcasts

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Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Drew and Briana Sinatra welcome chiropractor, public health researcher, aromatherapist, podcast host, and author, Dr. Eric Zielinski — also known as Dr. Z. He wrote the bestselling primer on using essential oils for general health and today, we focus on his latest book, The Essential Oils Apothecary, which has more than 100 formulations to help with symptoms of many chronic conditions. First, Dr. Z talks about his background as a researcher and how he discovered the power of essential oils to heal. He explains what essential oils are, how they need to be manufactured for medicinal use, and why dilution is important. Dr. Z discusses how essential oils can be an integral part of a healthy lifestyle, and how they can replace the toxic chemicals found in many household cleaners. Next, he talks about ingestion (or oral dosing) of essential oils and the latest safety information, as well as the more traditional uses for EOs, such as aromatherapy and topical application. Drs. Drew and Briana ask Dr. Z about purity standards, and how to find the most high-quality oils. Finally, Dr. Z provides tips for getting started with essential oils, and shares some of his favorite “recipe” combinations for the whole family. Don’t miss this essential episode of Be HEALTHistic!

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Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be Healthistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman — a board-certified family physician, New York Times bestselling author, and an expert on nutrition and natural healing. He explains the facets of his Nutritarian diet, and how it’s possible to prevent heart disease, diabetes, and other illnesses while also achieving sustainable weight loss using smart nutrition. First, Dr. Fuhrman explains how a healthy diet can be instrumental in reversing or even preventing chronic health conditions. The doctors ask about his weight loss retreat center, which focuses on food addiction, and what the daily routine is for patients. Dr. Fuhrman discusses the plant-based Nutritarian diet, and why whole foods are used in all of the recipes at the retreat. He describes the main withdrawal symptoms food addicts experience, why nuts and seeds are integral ingredients in his menus, and what the long-term goals are for his patients. Finally, Dr. Fuhrman gives his top Nutritarian tip for achieving better health quickly. Don’t miss this informative episode of Be HEALTHistic!

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Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra welcomes registered dietitian and hydroponic gardening pro, Suzanne Amoruso, to discuss this trendy type of gardening that is growing in popularity. Dr. Drew asks Suzanne all about hydroponic gardening, which allows city-dwellers and those without outdoor space for a traditional garden to grow produce and herbs — with no soil, and year-round! From the tower garden equipment you’ll need to get started, to the types of plants you can grow, to helpful tips for yielding a big bounty, Dr. Drew finds out all you need to know about hydroponic gardening in this informative Wellness Wisdom video segment.

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Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a little-known correlation — the connection between fibromyalgia and gut health. From the latest statistics on fibromyalgia and how it’s diagnosed, to the simple breath test that detects gut issues like SIBO, to the breakthrough studies linking these conditions together, Dr. Drew shares information that can help improve your symptoms in this informative Wellness Wisdom video segment.

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Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra bring you another informative Ask the Doctors Q&A session, where they answer your top questions about heart and gut health. First, the doctors discuss the effect of family history on heart health, and Dr. Steve provides solutions for managing cholesterol. Dr. Drew explains the benefits of probiotics for the gut microbiome and talks about the rise of leaky gut, and Dr. Steve shares how emotional stress can have real physical effects on the heart. Next, the doctors discuss the link between salt and hypertension, and Dr. Steve gives his insight on drinking red wine for a healthy heart. They talk about why the European lifestyle encourages better digestive health, and Dr. Drew describes how digestion is connected to immunity. Finally, the doctors explain the principles of integrative vs. functional medicine, and they each share a simple tip for achieving better heart and gut health right now. Don’t miss this informative episode of Be HEALTHistic!

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Dr. Drew Sinatra

Dr. Drew Sinatra

Is male menopause real? As men age, they go through a natural hormone decline called andropause, which can produce uncomfortable symptoms. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra focus on men’s health — specifically, what you can do if you’re experiencing symptoms of andropause and low testosterone, or low-T. First, Dr. Steve shares his testosterone history, how often he gets tested, and how taking testosterone makes him feel. The doctors discuss common side effects of testosterone replacement therapy (TRT), typical symptoms of low-T, and the role that EMFs and sleep play in testosterone production. Next, our hosts focus on the supplements that can support healthy aging, as well as the importance of exercise, what tests to ask your doctor for, and the ideal testosterone ranges to aim for. Finally, the doctors reveal their top tips for combatting low-T. Don’t miss this informative episode of Be HEALTHistic!

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Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their Pulse Check series, where they talk about trending health topics, emerging research, and what you should know right now. Today, the doctors dive into new articles and studies that reveal even more good news about some of their favorite healthy choices. First, the doctors discuss the latest research on a favorite beverage, tea — and how the polyphenols found in tea can help relax blood vessels, lowering blood pressure. Then, they dig into a study that confirms the more fruits and vegetables you eat, the longer and better you can live — and Dr. Steve shares one delicious tip that can cover all your daily servings. Next, the doctors discuss a factor for heart disease that is often overlooked; a fatty particle called lipoprotein (a), or Lp(a), and Dr. Steve explains the risks and gives his top recommendations for keeping it in check. The hosts then focus on the powerful effect music can have on our health, and finally, they give their “pearls” of wisdom on how to naturally lower the ever-growing toxic load in our bodies. Don’t miss this informative episode of Be HEALTHistic!

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Dr. Drew Sinatra

Dr. Drew Sinatra

Longevity…we don't just want to live longer, we want to live better and healthier as we age. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome top nutritionist and New York Times bestselling author, Ann Louise Gittleman, to talk about her latest book, Radical Longevity, and how it aims to redefine the aging process. First, Ann Louise and the doctors discuss ways to age gracefully with health and vitality — without growing old. She shares her “radical rules” to expand your youth span, emphasizes the foods, vitamins, minerals, and supplements that support immunity as we age, and tells the doctors why detoxing from chemicals and heavy metals in our toxic environment is crucial. Next, Ann Louise explains why certain cooking methods can age us faster, and which supplements are best at fighting age glycation. She and the doctors discuss how fascia and connective tissue play a role in aging, and why moving the lymphatics is a vital factor in the detox process. Finally, Ann Louise gives her top tip for boosting metabolism as we age. Don’t miss this illuminating episode of Be HEALTHistic!

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Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes naturopathic doctor, author of Break the Mold, and educator on mold illness and treatment, Dr. Jill Crista. They discuss what mold and mycotoxins can do to your body, tips to identify if you’re suffering symptoms of mold illness, and how you can find treatment and support if you’ve been exposed. First, Dr. Jill explains how mold gives off mycotoxins — miniscule, invasive toxins that can seep into the body, creating a multitude of symptoms. She shares the most classic (and the often unusual) signs of mold exposure, and how we’re all different in our individual susceptibility to mold. Dr. Drew also reflects on his experiences with mold exposure, his symptoms, and his journey to healing. Next, the doctors talk about the most effective testing methods for diagnosing mold illness, and why leaving the moldy environment is the first step. Dr. Jill explains her five-step treatment protocol, how diet plays a role in recovery, and what foods to avoid if you’re suffering from mold illness and trying to heal. Finally, she gives her “pearl” of wisdom for those who think they’ve been impacted by mold and mycotoxins. Don’t miss this this truly informative episode of Be HEALTHistic!

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Dr. Drew Sinatra

Dr. Drew Sinatra

These days we’re spending more and more time looking at screens; most of us are immersed more than ever in the digital world, making it difficult to recognize and address tech overload. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome public health educator and author of Less Screen, More Green, Dr. Kerry Crofton, to talk about the science around screen time, how it impacts us and our kids, and how her Mindful Tech Plan can help us find more balance. First, Kerry explains why it’s important to minimize our kids’ dependency on screens, and how getting outdoors into nature is a powerful tool. She shares tips on how to unplug by “pausing,” and how to be more available to our kids despite all our digital distractions. Next, Kerry and the doctors talk about rethinking how we use electronics to find freedom from tech overload, and also how to use social media, WiFi, wireless and smart devices more safely. She shares some of her favorite “safe” tech solutions — which cut down on exposure to wireless radiation and electromagnetic fields (EMFs) — and she reveals her top “pearl” of wisdom on how to reduce tech time. Don’t miss this informative episode of Be HEALTHistic!

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Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a health issue that has impacted him personally — healing from mold and mycotoxin illness. From the critical first step of getting out of a moldy environment, to some key foods to avoid, to the supplements, antifungals and antioxidants that can help you feel better, Dr. Drew shares his best advice for treating the wide-ranging symptoms. He also suggests simple but effective lifestyle solutions that could help rid the body of mold and mycotoxins — such as exercise, sauna therapy, and cold immersion — in this Wellness Wisdom video segment.

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Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they discuss trending health topics and what you need to know right now. Today, the doctors delve into some noteworthy new articles and studies that reinforce the importance of making healthy choices. First, the doctors discuss the latest research on alcohol and AFib, and how a drink a day may raise your risk. The doctors then talk about a new study on the positive impact of avocado on gut health — and how one delicious “Sinatra Salad” can cover all your daily fruit and veggie needs. Next, the doctors talk about the vital role our pets play in our lives, and also discuss the new research that shows how an afternoon nap can sharpen our cognition. Finally, Dr. Steve gives his “pearl” of wisdom about the link between mental health and heart disease, and why a good cry is the best medicine. Don’t miss this informative, brand new episode of Be HEALTHistic!

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Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s Be HEALTHistic Video Extra, Drs. Stephen and Drew Sinatra discuss the many vital benefits of taking Coenzyme Q10, or CoQ10. Especially in 2021, when more and more new research is demonstrating the protective health benefits of this “miracle” nutrient. The doctors explain how CoQ10 provides mitochondrial support for healthy aging, how it helps boost immunity, and how it supports the brain and kidneys in addition to the heart. Dr. Steve also shares his recommendations about how much you should take based on your individual health needs in this informative Ask the Doctors video segment.

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Dr. Drew Sinatra

Dr. Drew Sinatra

Your gastrointestinal health has a massive impact on your overall health — physical and mental. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician and gut health expert, Dr. Adam Rinde, to discuss what happens when your gut microbiome is out of balance. The doctors explain what gut dysbiosis is — specifically SIBO (small intestine bacterial overgrowth) — the symptoms to be aware of, and how to diagnose and treat the condition. The doctors start off by discussing the impact SIBO has on your overall health and the difficulties doctors have in diagnosing it. Dr. Rinde talks about the testing available, including a new breath test that detects more gases for a more accurate diagnosis. The doctors also discuss treatment options — including the low FODMAP and elemental diets, medications, and herbal solutions. Next, Dr. Drew and Dr. Rinde discuss the importance of probiotics and prebiotics, and which strains are best for treating SIBO. They also explain the timeframe patients can expect with regard to improvement, and finally Dr. Rinde shares his top tip for what you can do to reduce the impact that stress has on your gut. Don’t miss this informative new episode of Be HEALTHistic!

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Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician, epigenetics expert, and bestselling author of "Dirty Genes" — Dr. Ben Lynch. They discuss the science of epigenetics, what the StrateGene® genetic test that Dr. Lynch developed can reveal about your health, and what you can do to help shape your genetic destiny. First, Dr. Lynch explains why he developed the StrateGene® test, how it’s different from other DNA testing kits, and how it highlights an individual’s medical susceptibilities. He also talks about his book, "Dirty Genes," which states that healthy lifestyle choices can help “clean” and repair your weak, underperforming genes by providing them with the resources to thrive. Next, Dr. Drew discusses the results of the StrateGene® test he recently took, and learns more from Dr. Lynch about what the test revealed about his genetic predispositions. Finally, Dr. Lynch gives his “pearl” of wisdom about epigenetics and how to understand what your genes are telling you. Don’t miss this fascinating new episode of Be HEALTHistic!

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