Grapefruit Juice and Medication Interaction

With so many different products geared toward women on the market, it can be tough to know which vitamins you truly need. Here’s what you need to know.

Vegan Multivitamins For Everyday Needs

6 min. read

Vegan diets offer plenty of benefits, but it can also be tough to get all of your nutrients from this diet alone. Here’s how vegan multivitamins can help.

Healthiest Fruits To Add to Your Diet

5 min. read

Healthy Directions has a list of the healthiest fruits on the market according to the CDC, as well as how you can incorporate them into your diet.

Lung Cleanse: Fact or Myth?

6 min. read

Detoxification and cleansing diets are all the rage — but what about a lung cleanse? Are there truly ways to cleanse these all-important respiratory organs?

Do You Need a Vitamin K Supplement?

4 min. read

Dr. Julian Whitaker

Dr. Whitaker explains what vitamin K does in the body, and what to look for in a vitamin K supplement.

What is Your Dosha? Discover Your Ayurvedic Mind-Body Type

13 min. read

Dr. Kulreet Chaudhary

The doshas - Vata, Pitta and Kapha are the foundation of Ayurveda. They're energies that govern our mind and body, and each of us has our own unique combination. Understanding your dosha is key to knowing yourself.

Healthy Habits for a Long Life

01/06/2023 | 5 min. read

Do you want to live to age 100? Dr. Drew Sinatra gives 10 tips for increasing both your lifespan and your healthspan.

Why is Pickleball so Popular Among Seniors?

09/27/2023 | 4 min. read

Dr. Joseph Pergolizzi

Pickleball can be a great way for people of all ages to get exercise and social interaction. Dr. Pergolizzi talks about the benefits and how to get started with pickleball.

Healthy Detoxification: Spring Cleaning for Your Body

Drs. Steve and Drew Sinatra discuss the vital process of detoxification — how it’s an integral part of maintaining optimal health in our highly toxic world, and the safe, natural and effective things you can do to rid your body of environmental toxins.

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Sound Medicine with Dr. Kulreet Chaudhary

In this week’s Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Kulreet Chaudhary, leading integrative neurologist, Ayurvedic practitioner and author of Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind, to discuss how mantra meditation and other sound medicine practices can have a profound effect on both your mental and physical health.

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Brain Wash: Detoxing Your Mind with Drs. David and Austin Perlmutter

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome another father-son doctor duo, Dr. David Perlmutter and Dr. Austin Perlmutter, co-authors of Brain Wash. They explain how their new book is key to rewiring the brain for better decision-making, and cultivating a more healthy, vibrant life in the modern world.

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Wellness Wisdom: Health Benefits of a Home Garden

In this week’s Be HEALTHistic Extra, Dr. Drew Sinatra shows us around his home garden, which he says is a great source of calm and stress relief during this unstable time.

Wellness Wisdom: Red Light Therapy

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra shares all the information you need to know about the health benefits of red light therapy.

Pulse Check: From COVID to Cooking — What You Need to Know

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they discuss vitamin D and immunity, maintaining mental health during the pandemic, the impact of plastics in our environment, answers to your questions about arrhythmias, and simple recipes to fight cooking fatigue.

From Herd Immunity to a Vaccine: A COVID Q&A with Dr. David Katz

In this week’s Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back preventive medicine and public health specialist, Dr. David Katz, to discuss the latest news about the coronavirus and his “Fight It with Fitness” initiative.

Understanding Your Genes with Dr. Ben Lynch

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician, epigenetics expert, and bestselling author of "Dirty Genes" — Dr. Ben Lynch. They discuss the science of epigenetics, what the StrateGene® genetic test that Dr. Lynch developed can reveal about your health, and what you can do to help shape your genetic destiny. First, Dr. Lynch explains why he developed the StrateGene® test, how it’s different from other DNA testing kits, and how it highlights an individual’s medical susceptibilities. He also talks about his book, "Dirty Genes," which states that healthy lifestyle choices can help “clean” and repair your weak, underperforming genes by providing them with the resources to thrive. Next, Dr. Drew discusses the results of the StrateGene® test he recently took, and learns more from Dr. Lynch about what the test revealed about his genetic predispositions. Finally, Dr. Lynch gives his “pearl” of wisdom about epigenetics and how to understand what your genes are telling you. Don’t miss this fascinating new episode of Be HEALTHistic!

Radical Longevity with Ann Louise Gittleman

Longevity…we don't just want to live longer, we want to live better and healthier as we age. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome top nutritionist and New York Times bestselling author, Ann Louise Gittleman, to talk about her latest book, Radical Longevity, and how it aims to redefine the aging process. First, Ann Louise and the doctors discuss ways to age gracefully with health and vitality — without growing old. She shares her “radical rules” to expand your youth span, emphasizes the foods, vitamins, minerals, and supplements that support immunity as we age, and tells the doctors why detoxing from chemicals and heavy metals in our toxic environment is crucial. Next, Ann Louise explains why certain cooking methods can age us faster, and which supplements are best at fighting age glycation. She and the doctors discuss how fascia and connective tissue play a role in aging, and why moving the lymphatics is a vital factor in the detox process. Finally, Ann Louise gives her top tip for boosting metabolism as we age. Don’t miss this illuminating episode of Be HEALTHistic!

Wellness Wisdom Video Extra: The Connection Between Fibromyalgia and Gut Health

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a little-known correlation — the connection between fibromyalgia and gut health. From the latest statistics on fibromyalgia and how it’s diagnosed, to the simple breath test that detects gut issues like SIBO, to the breakthrough studies linking these conditions together, Dr. Drew shares information that can help improve your symptoms in this informative Wellness Wisdom video segment.