Herbs For Men That Improve Performance

05/31/2022 | 6 min. read

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The attempt to enhance the quality of sexual pleasure is an attempt that has lasted for centuries. Some look for ways to boost the thrill and keep their bodies in top shape. Others may look to an external source of help out of necessity due to a condition or dysfunction.

Erectile dysfunction, for example, is an age-old nemesis for many men.

Treating it is somewhat simple, but the effects are never guaranteed thanks to our bodies’ uniqueness and their respective symptoms. That’s why a doctor’s input is always invaluable, especially before testing any medications.

As a man, one of the safest things you can do to begin improving your sex life is to introduce certain herbal remedies into your diet.

These are called aphrodisiacs, which are just various foods or drinks intended to increase sexual desire and ability.

Herbs are mixed into everyday foods all the time, so why not begin to toss in an herb that has proven to help male performance? In this article, we’ll look at the herbs that have proven to aid men with their sexual performance.

Why Some Men Need Herbs For Performance

There are several reasons why you would be looking for this effect. It could be because of dysfunction, a lack of desire (though it could still be related to the dysfunction), or simply old age. The herbs that are listed below each come with their own set of proven effects that may be able to treat one or all of these issues and more.

Always use caution in the amount you take since your body’s reactions may differ from the usual pattern. To reiterate, a doctor’s input is always the safest since some of the herbs can negatively affect some people due to their genetics or if the herbs form a dangerous combination with other medication or foods.


This herb dates back to ancient Rome. Romans used lovage in the attempt to summon Cupid’s arrow through the use of a love potion. While most don’t attribute love to cupid nowadays, the Romans were onto something.

One of the things that can affect sexual aptitude is blood sugar. Simply taking good care of your blood sugar and cholesterol can do precisely that, and the lovage herb is filled with phytosterols which can help even further.


Damiana originated within South America, which was utilized as both an aphrodisiac and general healing agent. It is one of the herbs that have proven to help anyone with erectile dysfunction.

One of the major contributors to this dysfunction is stress and tension. Sometimes the best way to treat this issue is to treat the stress by taking care of the body.

Damiana is capable of helping the male body maintain an erection. It slows down digestion and diverts the energy to oxygenation to the genitals. It also provides relaxation to the muscles, which is vital for proper arousal.

Damiana doesn’t just directly help the genitals. It goes above and beyond by lowering stress levels, which could boost confidence as well. This plant can help improve the quality of one’s physical and mental state, which are just as important.

The important balance of emotion, mental health, and physical health are necessary for healthy sex life and life in general, and it applies to any gender and every person.

Horny Goat Weed

Yes, you read that correctly. Horny goat weed is a traditional Chinese medicinal herb, known by its many botanical names, such as Epimedium. Its effects were initially discovered after being tested on a particular animal, and it should be obvious which one. After using this weed, studies have shown increased libido in both men and women.

There have been increased amounts of testosterone and better erectile function for men. This plant operates by attracting any lingering blood and its respective amounts of testosterone and bringing it to the genital region. By doing this, Horny Goat Weed also improves the quality and production of sperm.

Saw Palmetto

This plant is one of the several aphrodisiacs known to benefit men of older age. The Saw Palmetto berry increases the level of hormones in the male body which can restore libido to a certain extent. It helps regulate blood flow and circulation, which can help the older user get back on track, but it can help increase the number of sperm being produced for any male.

Ginkgo Biloba

This plant is an all-around useful one to use due to its potency. It has been proven to strengthen muscles and tissues and thin the blood, allowing it to flow with greater ease. Doing this can also increase the supply of blood that the genitals receive during sex, allowing for more pleasure and a combatant to erectile dysfunction.

Ginkgo Biloba also fights off levels of stress and tension. By thinning the blood, your muscles work less hard to push it throughout the body, resulting in relaxation. Through a relaxed body, stress can start to diminish, which will begin to improve performance. Still, Ginkgo even fights stress directly by decreasing Cortisol (the stress hormone) levels in the body.


There are a number of forms of Ginseng that have all gained a reputation for being an effective aphrodisiac. Panax ginseng, for example, has proven to combat erectile dysfunction and increase the ease of arousal and stimulation.

The word “Panax” is Greek for “all-healing,” which remains an appropriate title for this plant today. Taking Panax Ginseng can potentially revitalize and relax the whole body and improve overall health.

Siberian Ginseng is another option that will have similar effects to that of the Panax. It can improve the quality of sperm, increase levels of libido, and help with erectile dysfunction. What makes this form of Ginseng unique is its ability to deliver energy to the user.

Siberian Ginseng increases libido and accompanies the libido with a boost of adrenaline and energy, improving stamina and endurance during sex.

Tuberous Roots

These roots have made their way through various folklore and mythology forms as a natural aphrodisiac. Nowadays, these myths have been proven to be based on a common truth after testing the effects of Tuberous roots on rats.

The roots have the capacity to help control ejaculation during sex, both premature and post. The results have been attested by human males since this discovery. Beyond this, it can increase libido, stimulation, and stamina.

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Herbal aphrodisiac biomolecules in the management of male reproductive and sexual problems: connecting nature with clinics | Science Direct

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Healthy Directions Staff Editor