Health Supplements & Vitamins Advice & Tips

10 Ways to Improve Memory and Brain Function

Learn how to keep your mind sharp and memory strong with 10 simple tips.

What You Need to Know About Ozempic and Weight Loss

Berberine Q&A: What You Need to Know

Preserve Your Vision with the Right Nutrients

Is Hormone Replacement Therapy Right for You?

Whether or not to use HRT is a difficult decision for many women. Dr. Briana Sinatra discusses safe, effective options for relieving menopausal symptoms.

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Ashwagandha for Menopause Symptom Relief

Benefits of Oil Pulling: Detoxify Your Body and Improve Oral Health

7 Ways to Stay Sharp & Get More Done

Nonalcoholic Fatty Liver Disease: Causes, Symptoms & Treatment

Nonalcoholic fatty liver disease (NAFLD) is on the rise. Dr. Drew Sinatra reveals what you need to do to protect yourself.

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The Relationship Between Doshas and Seasons

Answers to Your CoQ10 Questions

Types and Causes of Urinary Incontinence in Women

Latest Content

10 Ways to Improve Memory and Brain Function

Healthy Directions Staff Editor

Learn how to keep your mind sharp and memory strong with 10 simple tips.

6 Steps to Prevent Early-Onset Cancer

Dr. David Williams

Early-onset cancer cases are on the rise. Dr. Williams explains why and provides 6 steps to reduce your risk.

Lower Back Pain: Causes, Remedies & Treatments

Dr. Joseph Pergolizzi

Dr. Pergolizzi reveals his top recommendations for getting back pain relief.

Six Ways to Prevent Kidney Stones Naturally

Dr. David Williams

Dr. Williams provides six effective, scientifically proven ways to prevent kidney stones naturally.

Health Benefits of Ayurvedic Leech Therapy

Dr. Kulreet Chaudhary

Leeches for health? Dr. Chaudhary reveals Ayurvedic leech therapy’s profound benefits for physical, mental, emotional, and spiritual health.

Vitamin D3 & K2 Interactions in the Body

Healthy Directions Staff Editor

The interactions between vitamin D3 and K2 in calcium regulatory mechanisms have been shown to have benefits for bone, metabolic, and cardiovascular health.

Taking Vitamins at Night: 5 Things You Should Know

Healthy Directions Staff Editor

End your day right with proper vitamins. There are a few things you should know that can help make sure your vitamins do not disturb your sleep.

7 Ways to Stay Sharp & Get More Done

Dr. Drew Sinatra

If you’re finding it tough to focus, you’re not alone. Drs. Drew and Briana Sinatra share how to keep your brain sharp, so you feel more relaxed and get more done.

Nurturing Women's Well-being: Addressing Depleted Mother Syndrome

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses Depleted Mother Syndrome (DMS), which isn't a newly discovered ailment, but rather a term to encapsulate how women's bodies respond to excessive mental, emotional, and physical stress.

Squalane: A Natural Skin Protector

Trilane Editors

Learn about the benefits you will reap by adding squalane to your skin care routine.

Meet Our Experts

Dr. Julian Whitaker

Vision, Blood Sugar & More

Dr. David Williams

Joint & Digestive Health

Dr. Drew Sinatra

Digestive & Total Body Health

Dr. Joseph Pergolizzi

Pain Management

Dr. Stephen Sinatra

Heart Health

Dr. Briana Sinatra

Women's & Family Health

Dr. Kulreet Chaudhary

Ayurvedic Medicine

Dr. Ken Redcross

Blood Sugar

10 Ways to Improve Memory and Brain Function

What You Need to Know About Ozempic and Weight Loss

Berberine Q&A: What You Need to Know

Preserve Your Vision with the Right Nutrients

Is Hormone Replacement Therapy Right for You?

Ashwagandha for Menopause Symptom Relief

Benefits of Oil Pulling: Detoxify Your Body and Improve Oral Health

7 Ways to Stay Sharp & Get More Done

Nonalcoholic Fatty Liver Disease: Causes, Symptoms & Treatment

The Relationship Between Doshas and Seasons

Answers to Your CoQ10 Questions

Types and Causes of Urinary Incontinence in Women

Latest Content