Berberine Q&A: What You Need to Know
Is berberine really a magic bullet for weight loss? When should it be taken? Is it safe? Dr. Drew Sinatra answers these and other questions about berberine.
Is Hormone Replacement Therapy Right for You?
Whether or not to use HRT is a difficult decision for many women. Dr. Briana Sinatra discusses safe, effective options for relieving menopausal symptoms.
Nonalcoholic Fatty Liver Disease: Causes, Symptoms & Treatment
Nonalcoholic fatty liver disease (NAFLD) is on the rise. Dr. Drew Sinatra reveals what you need to do to protect yourself.
7 Ways to Stay Sharp & Get More Done
If you’re finding it tough to focus, you’re not alone. Drs. Drew and Briana Sinatra share how to keep your brain sharp, so you feel more relaxed and get more done.
Nurturing Women's Well-being: Addressing Depleted Mother Syndrome
Dr. Chaudhary discusses Depleted Mother Syndrome (DMS), which isn't a newly discovered ailment, but rather a term to encapsulate how women's bodies respond to excessive mental, emotional, and physical stress.
Squalane: A Natural Skin Protector
Learn about the benefits you will reap by adding squalane to your skin care routine.
Hot Flash Relief: Discover Ayurveda’s Secrets for Hormonal Balance
Dr. Chaudhary talks about the hormonal challenges women face as they journey through their late thirties into their fifties, and shares Ayurvedic secrets for hormonal balance.
Liver Survival Guide: Battling Toxins, Fatty Liver and the American Diet
In this special presentation of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes his Healthy Directions colleague, internist Dr. Ken Redcross, to discuss one of the body’s most important yet neglected organs — the liver. The liver has a lot to do in our bodies and it's important to keep it healthy — but the poor quality of the American diet and a rise in fatty liver disease has the liver working overtime. Today, the doctors discuss this vital organ and provide tips for keeping it in optimal shape.
How to Prevent and Treat Pelvic Floor Dysfunction
Urinary leakage, loss of bowel control, and other signs of pelvic floor dysfunction, which affect 1 in 3 women, can be prevented and treated with natural therapies.
Blood Sugar: A Holistic Conversation About Diabetes, Insulin Resistance & Heart Health
In this special episode of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes internist Dr. Ken Redcross to discuss the impact that blood sugar can have on our heart health, and how this relationship is integral to our overall health and well-being. First, the doctors discuss how almost 12% of the population has Type 2 diabetes, and they share the red flags that signal blood sugar issues. The doctors talk about the role of insulin in the body, the difference between Type 1 and Type 2 diabetes, how the American diet is fueling obesity, hypertension and blood sugar issues, and how metabolic syndrome is often the result of this tangle of conditions. Next, the doctors dive into the differences in the diet and lifestyle in America vs. Europe, and why the Mediterranean diet is so healthy, particularly for cardiovascular health and blood sugar control. They talk about the importance of movement, and how continuous glucose monitors can help patients track blood sugar, but at a cost. From there, they touch upon the importance of AMPK and talk about fasting. Finally, the doctors discuss berberine, a natural solution for the management of blood sugar that is comparable with Metformin, an anti-diabetic drug. They also share some other supplements that support healthy blood sugar and discuss why vitamin D is an important nutrient to be getting enough of. Don’t miss this super-informative and engaging episode of Be HEALTHistic!
How to Safely Start Playing Pickleball
Pickleball is quick and easy to learn, and great exercise. Dr. Pergolizzi shares how to get started and avoid risk of injury.
How to Avoid Common Pickleball Injuries
As with any sport, it is possible to get hurt playing pickleball. Dr. Pergolizzi discusses how to prevent and treat the most common pickleball injuries.
Meet Our Experts
Our Experts have been seen on…
Don't Miss Out!
Advice from our doctors plus valuable savings, sent right to your inbox! Plus, 20% off and free shipping on your next order!