Health Supplements & Vitamins Advice & Tips

Ask the Doctors: Staying Healthy THIS Winter

In this Be HEALTHistic episode, we present an “Ask the Doctors” Facebook Live event with Drs. Stephen and Drew Sinatra, where they answered your top questions about maintaining a healthy mind, body and spirit all winter.

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3 Heart-Healthy Holiday Treats

Are You a Victim of Holiday Heart Syndrome?

Foods That Boost Immunity

Preventing & Treating Type 2 Diabetes Naturally

Half of US adults have diabetes or prediabetes, but many are unaware of it. Dr. Redcross reveals how to identify, prevent, and treat diabetes naturally.

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Ayurveda and Blood Sugar Management

Boost AMPK for Healthy Blood Sugar, Cholesterol, Weight & Aging

Diabetes Case Study: Natural Medicine Treatments for Type II Diabetes

Supplements Reduce Costs, Prevent Chronic Diseases

Nutritional supplements for people at risk of chronic diseases can save billions of dollars and improve millions of lives.

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The Relationship Between Doshas and Seasons

Answers to Your CoQ10 Questions

Types and Causes of Urinary Incontinence in Women

Latest Content

How to Get Potassium Naturally

Healthy Directions Staff Editor

While bananas are an excellent source of potassium, many other nutritious foods offer more potassium per serving.

How Does Ayurveda Improve Mood?

Dr. Kulreet Chaudhary

Ayurveda recognizes mood as a complex physiological experience influenced by gut health, hormones, environment, and more. Dr. Chaudhary explains how to improve mental health by addressing these factors.

How Mantra Meditation Works

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary explains the powers of mantras and how they're used in Ayurveda for addressing both emotional and physical healing.

Joint And Cartilage Health

Dr. David Williams

Dr. Williams discusses the foods, nutrients, and other compounds of your joints and cartilage health needs so you can prevent joint pain and stiffness.

Boost AMPK for Healthy Blood Sugar, Cholesterol, Weight & Aging

Healthy Directions Staff Editor

AMPK is your cells’ master energy regulator. Learn how to boost AMPK activity naturally to support blood sugar, weight, overall health and even slow aging.

Supplements Reduce Costs, Prevent Chronic Diseases

Healthy Directions Staff Editor

Nutritional supplements for people at risk of chronic diseases can save billions of dollars and improve millions of lives.

Ayurveda and Blood Sugar Management

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary explains how Ayurveda addresses the underlying causes of diabetes, and shares ways to balance blood sugar using Ayurvedic principles.

My Top 5 Supplement Recommendations

Dr. Drew Sinatra

If you were limited to just five supplements, what would they be? Check out top naturopathic physician Dr. Drew Sinatra’s selections. They may surprise you.

How to Treat Incontinence in Women

Dr. Briana Sinatra

Urinary incontinence can be frustrating and embarrassing, but there are solutions. Dr. Briana Sinatra lays out her approach to treating incontinence, from physical therapy to lifestyle modifications and medical interventions.

Types and Causes of Urinary Incontinence in Women

Dr. Briana Sinatra

If you’re dealing with urinary incontinence or overactive bladder, finding a treatment starts with finding the cause. Dr. Briana Sinatra explains the most common causes.

Meet Our Experts

Dr. Julian Whitaker

Vision, Blood Sugar & More

Dr. David Williams

Joint & Digestive Health

Dr. Drew Sinatra

Digestive & Total Body Health

Dr. Joseph Pergolizzi

Pain Management

Dr. Stephen Sinatra

Heart Health

Dr. Briana Sinatra

Women's & Family Health

Dr. Kulreet Chaudhary

Ayurvedic Medicine

Dr. Ken Redcross

Blood Sugar

Ask the Doctors: Staying Healthy THIS Winter

3 Heart-Healthy Holiday Treats

Are You a Victim of Holiday Heart Syndrome?

Foods That Boost Immunity

Preventing & Treating Type 2 Diabetes Naturally

Ayurveda and Blood Sugar Management

Boost AMPK for Healthy Blood Sugar, Cholesterol, Weight & Aging

Diabetes Case Study: Natural Medicine Treatments for Type II Diabetes

Supplements Reduce Costs, Prevent Chronic Diseases

The Relationship Between Doshas and Seasons

Answers to Your CoQ10 Questions

Types and Causes of Urinary Incontinence in Women