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10 Ways to Improve Memory and Brain Function

Learn how to keep your mind sharp and memory strong with 10 simple tips.

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What You Need to Know About Ozempic and Weight Loss

Berberine Q&A: What You Need to Know

Preserve Your Vision with the Right Nutrients

Is Hormone Replacement Therapy Right for You?

Whether or not to use HRT is a difficult decision for many women. Dr. Briana Sinatra discusses safe, effective options for relieving menopausal symptoms.

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Ashwagandha for Menopause Symptom Relief

Benefits of Oil Pulling: Detoxify Your Body and Improve Oral Health

7 Ways to Stay Sharp & Get More Done

Nonalcoholic Fatty Liver Disease: Causes, Symptoms & Treatment

Nonalcoholic fatty liver disease (NAFLD) is on the rise. Dr. Drew Sinatra reveals what you need to do to protect yourself.

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The Relationship Between Doshas and Seasons

Answers to Your CoQ10 Questions

Types and Causes of Urinary Incontinence in Women

Latest Content

Why Your Lung Health Affects Your Heart

Why Your Lung Health Affects Your Heart

Dr. Stephen Sinatra Dr. Stephen Sinatra

Did you know your lungs and heart are closely connected? Here’s how to keep your lungs healthy.
10 Ways to Improve Memory and Brain Function

10 Ways to Improve Memory and Brain Function

Healthy Directions Staff Editor Healthy Directions Staff Editor

Learn how to keep your mind sharp and memory strong with 10 simple tips.
6 Steps to Prevent Early-Onset Cancer

6 Steps to Prevent Early-Onset Cancer

Dr. David Williams Dr. David Williams

Early-onset cancer cases are on the rise. Dr. Williams explains why and provides 6 steps to reduce your risk.
Lower Back Pain: Causes, Remedies & Treatments

Lower Back Pain: Causes, Remedies & Treatments

Dr. Joseph Pergolizzi Dr. Joseph Pergolizzi

Dr. Pergolizzi reveals his top recommendations for getting back pain relief.
Six Ways to Prevent Kidney Stones Naturally

Six Ways to Prevent Kidney Stones Naturally

Dr. David Williams Dr. David Williams

Dr. Williams provides six effective, scientifically proven ways to prevent kidney stones naturally.
Vitamin D3 & K2 Interactions in the Body

Vitamin D3 & K2 Interactions in the Body

Healthy Directions Staff Editor Healthy Directions Staff Editor

The interactions between vitamin D3 and K2 in calcium regulatory mechanisms have been shown to have benefits for bone, metabolic, and cardiovascular health.
Taking Vitamins at Night: 5 Things You Should Know

Taking Vitamins at Night: 5 Things You Should Know

Healthy Directions Staff Editor Healthy Directions Staff Editor

End your day right with proper vitamins. There are a few things you should know that can help make sure your vitamins do not disturb your sleep.
7 Ways to Stay Sharp & Get More Done

7 Ways to Stay Sharp & Get More Done

Dr. Drew Sinatra Dr. Drew Sinatra

If you’re finding it tough to focus, you’re not alone. Drs. Drew and Briana Sinatra share how to keep your brain sharp, so you feel more relaxed and get more done.
Squalane: A Natural Skin Protector

Squalane: A Natural Skin Protector

Trilane Editors Trilane Editors

Learn about the benefits you will reap by adding squalane to your skin care routine.
<strong>Liver Survival Guide:</strong> Battling Toxins, Fatty Liver and the American Diet

Liver Survival Guide: Battling Toxins, Fatty Liver and the American Diet

Dr. Drew Sinatra Dr. Drew Sinatra

In this special presentation of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes his Healthy Directions colleague, internist Dr. Ken Redcross, to discuss one of the body’s most important yet neglected organs — the liver. The liver has a lot to do in our bodies and it's important to keep it healthy — but the poor quality of the American diet and a rise in fatty liver disease has the liver working overtime. Today, the doctors discuss this vital organ and provide tips for keeping it in optimal shape.

Meet Our Experts

Dr. Julian Whitaker

Dr. Julian Whitaker

Vision, Blood Sugar & More

Dr. David Williams

Dr. David Williams

Joint & Digestive Health

Dr. Drew Sinatra

Dr. Drew Sinatra

Digestive & Total Body Health

Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Pain Management

Dr. Stephen Sinatra

Dr. Stephen Sinatra

Heart Health

Dr. Briana Sinatra

Dr. Briana Sinatra

Women's & Family Health

Dr. Ken Redcross

Dr. Ken Redcross

Blood Sugar

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