Cognitive Health Supplements

If you’ve noticed that your memory isn’t what it used to be, or you can’t seem to shake off the stress of everyday life, then you might benefit from a cognitive health supplement. These supplements target various health areas that impact your mental health, from cardiovascular health to gut health. Although these different areas might seem unrelated, several factors influence your cognitive health.

What’s The Difference Between Cognitive and Mental Health?

Cognitive health refers to the health of your brain. When your brain is healthy, you can efficiently perform all the tasks involved with cognition, such as learning new things, remembering information, and making judgment calls. Mental health is the term for your emotional, psychological, and social well-being. Although there are differences between the two, your cognitive and mental health are very interconnected. For this reason, several cognitive health supplements are aimed at improving your mood or relieving stress.

What Is In A Cognitive Health Supplement?

There are several cognitive health supplements available made from a wide variety of ingredients. Two ingredients commonly used in cognitive health supplements that you might not know much about are ashwagandha and vitamin K2.

Ashwagandha

Ashwagandha is an ancient medicinal herb that can help your body manage stress, boost brain functioning, maintain healthy blood sugar, and cortisol levels, and combat symptoms of several mental health issues. Ashwagandha was first used in Indian Ayurvedic medicine over 3,000 years ago.

Vitamin K2

Although vitamin K2 is not as popular as other vitamin supplements, it can play an essential part in maintaining your overall health. Vitamin K2 has been shown to improve bone and heart health and reduce your risk of developing serious bone conditions that can easily lead to fractures and other bone complications.