All Dr. Sinatra® Articles

Dr. Stephen Sinatra

Olive oil is one of Dr. Sinatra's favorite foods, because it is so heart healthy. It's the oil's unique combination of healthy monounsaturated fats and powerful antioxidants, both of which help to block the oxidation of LDL cholesterol.

Dr. Stephen Sinatra

Dr. Sinatra reveals the best, and worst, exercises you can do for heart health and how to exercise safely.

Dr. Stephen Sinatra

Learn how D-ribose, a simple five-sided sugar that supports the production of ATP, supplies heart cells with energy and so much more and why it's one of Dr. Sinatra's top recommended nutrients.

Dr. Stephen Sinatra

Discover why Dr. Sinatra recommends taking L-Carnitine for heart health and whether you're getting enough of this important nutrient.

Dr. Stephen Sinatra

Discover why hypercholesterolemia is often advertising hype, used by the pharmaceutical industry to sell more statin drugs and what Dr. Sinatra recommends to treat true familial hypercholesterolemia.

Dr. Stephen Sinatra

Dr. Sinatra explains that high blood pressure symptoms in women can be very subtle and examines the causes of high blood pressure in women.

Dr. Stephen Sinatra

With a program that includes diet tips, exercise strategies, and targeted nutritional supplements, get Dr. Sinatra's top tips to lower your blood pressure naturally.

Dr. Stephen Sinatra

Discover why citrus bergamot is one of Dr. Sinatra's top recommended nutrients for supporting a healthy triglyceride-HDL ratio and healthy blood sugar levels.

Dr. Stephen Sinatra

Discover why Dr. Stephen Sinatra recommends regular exercise to lower high blood pressure, and how this lifestyle change works in promoting overall health.

Dr. Stephen Sinatra

The Great Cholesterol Myth is that cholesterol causes all of your heart problems. My book uncovers the truth about the high cholesterol hype.

Dr. Stephen Sinatra

Learn more about the top cholesterol facts that Dr. Stephen Sinatra thinks everyone should know to promote and maintain healthy cholesterol levels.

Dr. Stephen Sinatra

Learn more about what happens if you have low LDL cholesterol, and how this could adversely affect your immune system and memory, and how to avoid this problem.

Dr. Stephen Sinatra

Dr. Sinatra gives his recommended cholesterol levels and explains the importance of having your cholesterol subtypes tested.

Dr. Stephen Sinatra

Discover why eating more salt, not less, can help to lower high blood pressure.

Dr. Stephen Sinatra

Find out more about the SA Node, your natural heart pacemaker, how it works and how you can help maintain a healthy heart rate naturally through exercise.