All Dr. Sinatra® Articles

Dr. Stephen Sinatra

Discover the benefits of adding magnesium supplements to your diet and how they can help maintain smooth muscle function and optimum cardiovascular health.

Dr. Stephen Sinatra

Dr. Sinatra explains why your heart requires magnesium, and why many people don't get enough of this vital nutrient.

Dr. Stephen Sinatra

Learn more about your options for healthy meal plans for weight loss, including shopping habits, the best foods to eat, and why you should keep a food journal.

Dr. Stephen Sinatra

Discover the many health benefits of resveratrol, an antioxidant found in grape skins that has been scientifically proven to promote heart health and longevity.

Dr. Stephen Sinatra

Discover the many benefits of Vitamin E and the best way to safely and effectively incorporate the supplement in order to maintain a healthy lifestyle.

Dr. Stephen Sinatra

Dr. Sinatra tells you everything you need to know about healthy blood pressure levels and gives his best tips to lower blood pressure naturally.

Dr. Stephen Sinatra

High heat from an open flame creates highly carcinogenic compounds that are similar to the oxidized cholesterol found in your bloodstream, as well compounds that have been found to increase your risk of several of the most common kinds of cancer.

Dr. Stephen Sinatra

Did you know that for women the early warning signs of a heart attack often surface a month in advance? Discover the signs Dr. Sinatra recommends you look for to prevent a full-blood cardiac event.

Dr. Stephen Sinatra

Learn the top 10 supplements Dr. Sinatra recommends for all women, along with the dosages he suggests for optimal heart health and overall wellness.

Dr. Stephen Sinatra

Dr. Sinatra outlines how the symptoms of a stroke in women are different from men and gives his best advice for how to prevent a stroke.

Dr. Stephen Sinatra

Dr. Sinatra describes how heart attack symptoms in young women can be unique and also outlines the signs of heart attack in young women that everyone should know.

Dr. Stephen Sinatra

Dr. Sinatra explains why eating omega-3s to lose weight is a simple and effective weight loss strategy.

Dr. Stephen Sinatra

Discover Dr. Sinatra's quick and easy tips for cooking heart healthy meals, fast.

Dr. Stephen Sinatra

Find out more about Dr. Stephen Sinatra's recommended heart test scores, which he calls the Sinatra Smart Zone scores, and how you can achieve optimal heart health and longevity.

Dr. Stephen Sinatra

Dr. Sinatra explains that our emotions and our stresses are far bigger risk factors for heart disease than most of us acknowledge and he offers 15 ways to keep emotions from putting your heart at risk.