In addition to being a great addition to the paleo diet, there are many benefits of collard greens. They are an excellent source of lutein, vitamin K, vitamin A, vitamin C, dietary fiber, and calcium. Here is an easy paleo recipe for collard greens that I know you will enjoy:
- 1 lb. fresh collard greens, chopped
- 1 Tbsp. light olive oil
- 2 cloves garlic, minced
- Celtic sea salt to taste
- Sesame seeds to taste
Sauté chopped collard greens in garlic and olive oil. Lightly season with Celtic sea salt and sesame seeds to taste.
Recipe variation: Steam collard greens and season with garlic, olive oil, Celtic sea salt, and sesame seeds.
Makes 3 servings.
Nutrition Facts per Serving: Calories: 191, Total Fat: 10g, Sodium: 462mg, Carbohydrate: 6g, Fiber: 2g, Protein: 2g