Pimples, cysts, and bumps are a common part of life, no matter your age range. However, they can also take a toll on your self-confidence if they become a more frequent issue and leave scars.
Having a way to learn how to get rid of acne naturally can be a game-changer, as finding the right products can negatively impact both your finances and your patience.
At Healthy Directions, we believe in combining the best parts of science and nature. With that in mind, our experts have more information on how to help reduce the likelihood of blemishes using mostly natural products and techniques that don’t require a trip to the doctor.
Exfoliate Your Skin
When you struggle with blemishes, it is often the result of a variety of factors. One of the main acne causes, however, is clogged pores.
The body’s pores are an essential part of its security system. They help to keep moisture in and the environment out. Our pores are also the portals through which sweat can escape, helping to cool the body.
However, our skin cells are also constantly replacing themselves. In a cycle that takes just under a month to complete, the skin can create brand new skin cells and push them up through all of the layers of the skin. Once they arrive at the top, the layer that was there essentially dies off and falls away. Unfortunately, that isn’t always the case.
For many people, those dead skin cells just sit on the top layer of the skin, and this may especially be the case if you don't shower immediately after doing workouts.
This not only makes the skin look dull and lifeless but also presents an increased risk of those cells ending up inside the pores, oil glands, and hair follicles, ultimately clogging them and potentially causing severe acne on your forehead and cheeks.
An effective and oil-free exfoliant is a must for the prevention of clogged pores. Exfoliating cleansers, like our Trilane Daily Exfoliating Cleanser, help break down and remove dead skin cells and bacteria to reduce the risk of blemishes. It also helps to reveal soft, glowing skin.
In addition, it is essential (especially when dealing with an active breakout) to wash your skin twice daily, and salicylic acid cleansers with astringent properties may be highly effective. Without regular cleansing of your skin, natural oils (sebum), makeup, dirt, and debris will build up on the surface.
Try Tea Tree Oil
As far as natural products go, any discussion about getting rid of acne naturally has to include tea tree oil, as it is one of the most effective home remedies for acne.
Tea tree oil, sometimes known as melaleuca oil, is a popular essential oil that originates from an Australian tree. This oil can help those dealing with mild to moderate breakouts, a use that has been the subject of much scientific study.
Tea tree oil can help with blemishes by soothing red, irritated skin. When applied topically as a toner, it may reduce the visibility of breakouts and help prevent them from reoccurring in the future.
However, some people may find tea tree oil too intense on the skin, so use caution. Spot treatment may be more gentle on the skin.
Pay Attention to the Gut-Skin Axis
Although we often think of the body as various systems, it is essential to remember that everything is interconnected. What happens to one system has repercussions for another, whether the results are large or small. One interesting connection between body systems is known as the gut-skin axis.
The gut-skin axis is the relationship between our gut health and our skin health. Ultimately, this comes down to microbiomes, the microorganisms that keep everything in balance all over our bodies.
When you pay attention to your gastrointestinal system by giving it the right probiotics and supplements, the results are visible on your skin.
If you notice an increase in breakouts, focus on what may be going on inside your gut.
Take A Close Look At Your Diet
Like the gut-skin axis, what you choose to put in your body via your diet may also impact your breakouts’ frequency, severity, and duration. There are many schools of thought on how you can alter your diet to help prevent breakouts, but switching to a low-glycemic diet may be the most beneficial.
Essentially, a low-glycemic diet is also one that is low in processed foods and sugar. Spikes in blood glucose can create stress and tension inside the body, which becomes visible on the outside through blemishes and frequent illness.
Focus on replacing fried foods, sugary drinks, added ingredients, and white bread with fresh vegetables, beans, and steel-cut oats.
Cutting out cow’s milk may also help similarly. While cow’s milk may be part of a low-glycemic diet, some experts believe that the hormones may lead to irritated skin and clogged pores. However, more research is needed to prove a link.
Focus on Stress and Hormone Levels
Although blemishes may be a skin issue visible on the outside of the body, they can also occur because of something you can’t see with the naked eye — stress.
Stress does various things to the body, including decreasing the effectiveness of your immune system and increasing your hormone levels. Both factors can increase your risk of breakouts, so do what you can to reduce your stress level as much as possible.
Try getting more sleep, exercising more, or even meditating. Similarly, birth control pills or hormones may lead to acne primarily on your chin, and prescription medications may be necessary to get things in order.
When your stress level is lower, your mind and your body are also calmer. You’ll feel better on both a mental and physical level while also looking your best.
Learning how to get rid of acne naturally involves learning what goes on inside and outside your body. When you honor your body and the interconnectedness of each body’s systems, you can transform your skin and your overall health.
At Healthy Directions, we focus on ways that you can use science to optimize your health and wellness. Although everyone’s wellness journey is their own, we want to be your compass to help you get to where you need to be.