All Heart Health Articles

Dr. Stephen Sinatra

With a program that includes diet tips, exercise strategies, and targeted nutritional supplements, get Dr. Sinatra's top tips to lower your blood pressure naturally.

Dr. Stephen Sinatra

Discover why citrus bergamot is one of Dr. Sinatra's top recommended nutrients for supporting a healthy triglyceride-HDL ratio and healthy blood sugar levels.

Dr. Stephen Sinatra

Discover why Dr. Stephen Sinatra recommends regular exercise to lower high blood pressure, and how this lifestyle change works in promoting overall health.

Dr. Stephen Sinatra

The Great Cholesterol Myth is that cholesterol causes all of your heart problems. My book uncovers the truth about the high cholesterol hype.

Dr. Julian Whitaker

Dr. Whitaker explains how a high-fiber diet can protect against heart disease, diabetes, and more.

Dr. Stephen Sinatra

Learn more about the top cholesterol facts that Dr. Stephen Sinatra thinks everyone should know to promote and maintain healthy cholesterol levels.

Dr. Stephen Sinatra

Learn more about what happens if you have low LDL cholesterol, and how this could adversely affect your immune system and memory, and how to avoid this problem.

Dr. Julian Whitaker

Discover the benefits of magnesium, including heart attack and diabetes prevention, and what dosages and types Dr. Whitaker recommends.

Dr. Stephen Sinatra

Dr. Sinatra gives his recommended cholesterol levels and explains the importance of having your cholesterol subtypes tested.

Dr. Stephen Sinatra

Discover why eating more salt, not less, can help to lower high blood pressure.

Dr. Stephen Sinatra

Find out more about the SA Node, your natural heart pacemaker, how it works and how you can help maintain a healthy heart rate naturally through exercise. 

Dr. Stephen Sinatra

Dr. Sinatra explains why your heart requires magnesium, and why many people don't get enough of this vital nutrient.

Dr. Stephen Sinatra

Discover the many health benefits of resveratrol, an antioxidant found in grape skins that has been scientifically proven to promote heart health and longevity.

Dr. Stephen Sinatra

Discover the many benefits of Vitamin E and the best way to safely and effectively incorporate the supplement in order to maintain a healthy lifestyle.

Dr. Stephen Sinatra

Dr. Sinatra tells you everything you need to know about healthy blood pressure levels and gives his best tips to lower blood pressure naturally.