All Heart Health Articles

Dr. Stephen Sinatra

High heat from an open flame creates highly carcinogenic compounds that are similar to the oxidized cholesterol found in your bloodstream, as well compounds that have been found to increase your risk of several of the most common kinds of cancer.

Dr. Stephen Sinatra

Did you know that for women the early warning signs of a heart attack often surface a month in advance? Discover the signs Dr. Sinatra recommends you look for to prevent a full-blood cardiac event.

Dr. Stephen Sinatra

Learn the top 10 supplements Dr. Sinatra recommends for all women, along with the dosages he suggests for optimal heart health and overall wellness.

Dr. Stephen Sinatra

Dr. Sinatra outlines how the symptoms of a stroke in women are different from men and gives his best advice for how to prevent a stroke.

Dr. Stephen Sinatra

Dr. Sinatra describes how heart attack symptoms in young women can be unique and also outlines the signs of heart attack in young women that everyone should know.

Dr. Stephen Sinatra

Discover Dr. Sinatra's quick and easy tips for cooking heart healthy meals, fast.

Dr. Stephen Sinatra

Find out more about Dr. Stephen Sinatra's recommended heart test scores, which he calls the Sinatra Smart Zone scores, and how you can achieve optimal heart health and longevity.

Dr. Stephen Sinatra

Dr. Sinatra explains that our emotions and our stresses are far bigger risk factors for heart disease than most of us acknowledge and he offers 15 ways to keep emotions from putting your heart at risk.

Dr. Julian Whitaker

Dr. Whitaker explains the dangers associated with chronic inflammation and provides treatments that lower inflammation.

Dr. Julian Whitaker

Discover how boosting your nitric oxide levels can improve many aspects of health, and what steps Dr. Whitaker suggests for increasing nitric oxide production.

Dr. Stephen Sinatra

Discover which three holiday foods have surprising heart-health benefits so you can indulge in them, guilt-free, as part of your heart-healthy diet.

Dr. Stephen Sinatra

Dr. Sinatra explains all about statins, highlighting what statins do and outlining who should and who shouldn't take statins.

Dr. Julian Whitaker

Dr. Whitaker explains the many health benefits of astaxanthin and how to obtain therapeutic doses through diet and supplementation.

Dr. Julian Whitaker

Learn about the health benefits of garlic, the best way to reap them, and get a tasty recipe that uses garlic.

Dr. Julian Whitaker

When it comes to natural therapies for cardiovascular health and metabolic syndrome, bergamot stands out. Dr. Whitaker explains why.