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My Top 5 Supplement Recommendations

If you were limited to just five supplements, what would they be? Check out top naturopathic physician Dr. Drew Sinatra’s selections. They may surprise you.

How Does Ayurveda Improve Mood?

Wellness Wisdom: Seasonal Affective Disorder

Foods That Boost Immunity

Preventing & Treating Type 2 Diabetes Naturally

Half of US adults have diabetes or prediabetes, but many are unaware of it. Dr. Redcross reveals how to identify, prevent, and treat diabetes naturally.

Ayurveda and Blood Sugar Management

Boost AMPK for Healthy Blood Sugar, Cholesterol, Weight & Aging

Diabetes Case Study: Natural Medicine Treatments for Type II Diabetes

Supplements Reduce Costs, Prevent Chronic Diseases

Nutritional supplements for people at risk of chronic diseases can save billions of dollars and improve millions of lives.

The Relationship Between Doshas and Seasons

Answers to Your CoQ10 Questions

Types and Causes of Urinary Incontinence in Women

Latest Content

Cancer Fighting Foods To Incorporate

Cancer Fighting Foods To Incorporate

Healthy Directions Staff Editor

Healthy Directions delves into cancer-fighting foods and how incorporating them into your diet can help protect your overall health and wellness.

Can You Get Covid More Than Once?

Can You Get Covid More Than Once?

Healthy Directions Staff Editor

The COVID virus has impacted and infected millions since the spring of 2020. But is it possible to get COVID more than once?

Your Immune Health Questions, Answered

Your Immune Health Questions, Answered

Dr. Briana Sinatra

Dr. Briana Sinatra

What should you eat to support your immune system? Which supplements help? Drs. Drew & Briana Sinatra answer your immune health questions.

Scurvy Symptoms: The Red Flags

Scurvy Symptoms: The Red Flags

Healthy Directions Staff Editor

Scurvy symptoms, although uncommon, can be severe enough to cause serious health conditions. Healthy Directions has more on what red flags watch for.

Allergy Symptoms To Watch Out for

Allergy Symptoms To Watch Out for

Healthy Directions Staff Editor

Healthy Directions discusses what allergies are, including their common symptoms and what allergy symptoms you should watch out for.

White Blood Cells: What Do They Do?

White Blood Cells: What Do They Do?

Healthy Directions Staff Editor

What do white blood cells do, and why are they important? Healthy Directions takes a closer look at this important blood component.

How to Make Your Immune System Stronger

How to Make Your Immune System Stronger

Dr. Stephen Sinatra

Dr. Stephen Sinatra

What are the best supplements for boosting immunity and protecting against viral infections? Dr. Stephen Sinatra shares his top recommendations.

Can a Simple Mouth Gargle Protect Against Viruses?

Can a Simple Mouth Gargle Protect Against Viruses?

Dr. David Williams

Dr. David Williams

Dr. Williams explains how a simple mouth gargle solution you can make at home can protect against viral infections.

Clear Breathing for Healthy Lungs & Heart

Clear Breathing for Healthy Lungs & Heart

Dr. Stephen Sinatra

Dr. Stephen Sinatra

Dr. Sinatra explains the connection between lung and heart health and gives tips for healthy lungs and clear breathing.

Symptoms of Having Too Much Zinc

Symptoms of Having Too Much Zinc

Healthy Directions Staff Editor

Having excessive zinc in your system can be difficult to diagnose without a prescribed lab test. So how much zinc is too much? Read on to find out.

Meet Our Experts

Dr. Julian Whitaker

Dr. Julian Whitaker

Vision, Blood Sugar & More

Dr. David Williams

Dr. David Williams

Joint & Digestive Health

Dr. Drew Sinatra

Dr. Drew Sinatra

Digestive & Total Body Health

Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Pain Management

Dr. Stephen Sinatra

Dr. Stephen Sinatra

Heart Health

Dr. Briana Sinatra

Dr. Briana Sinatra

Women's & Family Health

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Ayurvedic Medicine

Dr. Ken Redcross

Dr. Ken Redcross

Blood Sugar

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