Wellness Wisdom: Heartbreak and Your Heart
11/11/2020 | Season 2, Episode 45
In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses stress cardiomyopathy, and how heartbreak and the intensity of your emotions can impact your heart health. He explains how untapped emotions and stress can cause physical symptoms that resemble a heart attack, and why it’s critical to give in to your feelings and cry! Watch Dr. Steve’s advice for managing your emotions — especially in the age of COVID-19 — in this special Wellness Wisdom video segment.
LINKS & RESOURCES
- Visit the Healthy Directions website for more health and wellness content and information!
- Check out the Healthy Directions Articles Archive, where you can search for specific, health-related content from all of our Healthy Directions doctors and experts.
- During the segment, Dr. Stephen Sinatra explained how emotional trauma can impact your physical health; read this article on how heartbreak's emotional stress can affect you physically.
- Is it a heart attack, or broken-heart syndrome? Check out this article from Dr. Steve on how to tell the difference and what you can do.
- Stress is a top risk factor for cardiovascular disease, so managing it is critical. In this video, Dr. Steve explains the best way to cope with stress and spare your heart.
- Heart disease presents differently in women than it does in men; for more information and advice from Drs. Steve and Drew Sinatra on women’s heart health, check out Episode 8: Heart Sense for Women.
Dr. Steve Sinatra: I'm Dr. Steve Sinatra, and on this Wellness Wisdom episode, I want to talk about stress cardiomyopathy.
Heartbreak and Heart Disease is one of my books, I wrote it, actually, in my early 40s. I did a 10-year psychotherapy training program, I was a board-certified cardiologist. Unfortunately, I was seeing a lot of sudden cardiac death. I was seeing arrhythmias, acute heart attacks — and I noticed an association. For example, after bereavement, the loss of a loved one or the loss of economic stability, and the list goes on and on…I would see these acute cardiac cases. It was just absolutely amazing.
And I'll never forget it…when I was a young cardiologist, when the Vietnam War was winding down, I saw a lot of sudden death. I was working in the cardiac catheterization lab, and I couldn't believe the amount of young people I was doing angiograms on. And it just had a terrific impact on me, where I was looking at stress as a clinical situation that affected the heart — and it could affect the heart, big time.
Now, a few years later, Japanese researchers looked at this, and they called it Takotsubo cardiomyopathy, or again, stress-induced cardiomyopathy. And what happens is, these people who are under intense emotional stress can develop a heart attack in about 5-10% of cases. Usually the pathology is a ballooning of, what we call, the left ventricle. And they can see this on angiographic analysis.
And the precipitating causes are usually overwhelming emotion. It could be fits of grief, of bereavement, even rage, or severe emotionality. So basically, the symptoms of this illness is just like a heart attack — they'd be getting acute chest pain, or shortness of breath, people can have arrhythmias. And basically the prognosis, unlike a heart attack, is good. In other words, a lot of these patients do recover.
My tip of the day on this is that if you lose a close one, especially during COVID-19, or you have somebody very close to you who is severely ill, just try to breathe, cry, have your emotions, don't hold anything in. And the best thing you can do, in my opinion as a psychotherapist and as a board-certified cardiologist, is when you're under severe emotional stress, you have this impending situation of doom, you feel like you're trapped, you can't get out of it, you could be losing a loved one — try to let down in your feelings, cry, cry, allow the tears to come out. If you can release the heartbreak through your tears, where it doesn't cause acute heart disease, that's my tip of the day. Surrender to your feelings, have your emotionality out, and hopefully you'll get through this crisis where it doesn't cause an acute cardiac event.
Dr. Steve Sinatra: Thanks for listening, folks. From my heart to yours, I'm Dr. Steve Sinatra.
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Meet Dr. Stephen Sinatra
Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy.